VeriFit

Side of the highway hike @ Toadstool Hoodoos

I tried to get a cool picture of these black rocks, see photo 2

Hip pain can develop in the squats from a narrow stance the link below walks through the cause and shows methods of correcting the issue.

The Hip Impingement Solution - Juggernaut Many people suffer from femoral acetabular impingement - a pinching feeling in their hip when they squat. Here's what you can do about it.

Work toward your goals! It will pay off!

Proper squat form (including depth) is needed to get the full value of the movement. Weight is not as important as form, because a lower weight full squat recruits more muscular groups.

One key component to change today is plant your feet with heels at shoulder width and toes pointed to 30 degs
Drive your knees out over your toes as you drop into the the lower position.

These adjustments will allow you greater range of motion and depth in your squat.

Low back pain can be driven by many sources.

One driver for people with desk jobs or who spend a lot of time sitting is the shortening of muscles that tie the upper leg bones to the spine. The photo below shows how this tight mucsle can pull the low back and cause pain.

Rolling on a foam roller edge or soft ball roughly 2 inches on either side of the belly buttom down toward the hips is a good way to actively release this muscle.

I don't like Taco Bell much more then for bean burritos but I love this commercial.

Taco Bell protein commercial ...

Funny everytime

Rock Paper Scissors, Your Logik Is Not Right (6:01am) I am having the issue with the Rock Paper Scissors game. Update! Apparent this problem has been solve! Danke great peoples for saying it, Rock Scissor Dynami...