Be Well Knoxville

🌿 Fresh Basil, Fresh Flavor, Healthy Eating! 🌿

If your garden is overflowing with basil right now, this is the perfect way to put it to good use! Basil is at its peak during the summer, but don't wait too long to harvest it. Once the plant begins flowering, the leaves can become more bitter and the plant puts its energy into producing seeds instead of those fragrant, flavorful leaves. Pinching off flower buds regularly helps keep your basil producing tender new growth even as we get near the end of the season.

Homemade pesto is one of the easiest ways to capture the taste of summer in just a few minutes. A little goes a long way, adding big flavor to healthy meals. Here are a few y ways to enjoy it that don't include heavy white pasta or bread:

🥗 Toss a spoonful with roasted vegetables like zucchini, broccoli, asparagus, or cauliflower.

🍅 Drizzle over sliced tomatoes and fresh mozzarella for a light Caprese-inspired salad.

🐟 Spoon over grilled salmon, shrimp, or chicken for an easy flavor boost.

🥚 Add a dollop to scrambled eggs or an omelet.

🥒 Use as a dip for fresh veggies like cucumbers, bell peppers, celery, or cherry tomatoes.

🥔 Mix into roasted baby potatoes or cauliflower instead of butter.

🥬 Stir into spaghetti squash or zucchini noodles for a lighter alternative to traditional pasta.

🥣 Swirl into vegetable soup just before serving for a burst of fresh herb flavor.

🌯 Add a small spoonful to a turkey or grilled chicken lettuce wrap for an extra layer of flavor.

Fresh ingredients, simple recipes, and seasonal produce are some of the easiest ways to make healthy eating both delicious and sustainable. Enjoy the flavors of summer while they're here! 💚

Monday Motivation 💚

Your future self is created by the choices you make today.

Today we're celebrating a client who reached her goal weight after losing more than 50 pounds. Her success didn't happen overnight. It happened one healthy choice, one appointment, and one step at a time.

If you've been waiting for the perfect Monday to get started... this is it.

Your transformation could be the next one we're celebrating and sharing to help motivate more people to live their healthiest lives!

📍 Be Well Knoxville
📞 865-288-7100
Call today to schedule your consultation.

We're so excited to receive 16 nominations in CityView Magazine's Best of the Best 2026! Please take a few minutes to vote for us!

1. Visit https://bestof.cityviewmag.com/
2. Enter your email to receive your ballot
3. Vote for Be Well and Heather Whittemore in each nominated category listed below
Remember: Your ballot will only be counted after you complete all 35 required categories.
Thank you for supporting local and for being part of the Be Well family! We could not do this without you!

******** Voting Ends: Saturday, August 15th at 11:59 p.m. ********
Be Well and/or Heather Whittemore have been nominated for:

Beauty and Aesthetics:
*Aesthetician
*Anti-Aging Clinic
*Cosmetic Injector
*Dermatology Center
*Spa

Health and Wellness:
*Hair Replacement
*Men's Health and Longevity
*Non-Medical Health Care
*Regenerative Medicine
*Weight Loss
*Women's Health and Longevity

People and Places:
*Places to Work (under 50 employees)
*Women-Owned Business
*Most Influential Person
Every vote truly makes a difference. Thank you for supporting us!

Happy Shopping Weekend! Reminder - this weekend is Tennessee's tax free weekend for back to school items. But here's a fun fact: you don't have to be shopping for kids to save! Here's what's tax-free:

👕 Clothing
✔️ Shirts, pants, shoes, coats, and more
💲 $100 or less per item

✏️ School & Art Supplies
✔️ Backpacks, notebooks, pens, crayons, paintbrushes, and more
💲 $100 or less per item

💻 Computers & Tablets
✔️ Laptops, personal computers, and tablets
💲 $1,500 or less

🛒 Shopping Online?
Absolutely! Eligible purchases from both in-state and out-of-state retailers qualify for the tax-free savings, too.

🎉 Whether you're shopping for school, replacing your favorite jeans, or finally picking up that new laptop, this weekend is a great time to save a little extra!

You've got until 11:59PM on Sunday night for the savings. Enjoy!

It has been our absolute privilege to care for you and your family over the past six years. Every patient who walks thru the door means the world to us, and we are incredibly grateful for the trust you've placed in our team. 💖

Thanks to your support, Be Well has once again been nominated in multiple CityView Best of the Best categories (16 to be exact!)!

Winning isn't just about receiving an award- it helps more people discover our small, locally owned practice and allows us to continue providing the personalized care we're passionate about.

If we have made a difference in your life, we would be truly honored if you would take a few minutes to vote.

Vote in 3 Easy Steps:
1. Scan the QR code (or visit https://bestof.cityviewmag.com/)
2. Enter your email to receive your ballot.
3. Vote for Be Well and Heather Whittemore in each nominated category listed below.

Remember: Your ballot will only be counted after you complete all 35 required categories.

Thank you for supporting local and for being part of the Be Well family! We could not do this without you!

******** Voting Ends: Saturday, August 15th at 11:59 p.m. ********

Be Well and/or Heather Whittemore have been nominated for:

Beauty and Aesthetics:
*Aesthetician
*Anti-Aging Clinic
*Cosmetic Injector
*Dermatology Center
*Spa

Health and Wellness:
*Hair Replacement
*Men's Health and Longevity
*Non-Medical Health Care
*Regenerative Medicine
*Weight Loss
*Women's Health and Longevity

People and Places:
*Places to Work (under 50 employees)
*Women-Owned Business
*Most Influential Person

Every vote truly makes a difference. Thank you for supporting us!

Happy International Friendship Day! 💙

Good friends can do even more than make us smile - they help us live healthier, happier lives. Meaningful friendships can reduce stress, lift our spirits, encourage healthy habits, and remind us that we're never alone.

Today, take a moment to reconnect with someone who has made a difference in your life. Send a text, make a phone call, meet for coffee, or simply let them know you're thinking of them. Sometimes the smallest gesture can strengthen a friendship that supports your well-being for years to come.

Because caring for your health isn't just about your body, it's also about nurturing the relationships that help you thrive.

💙 Happy International Friendship Day from all of us at Be Well of Knoxville!

Today's Monday Motivation reminds us to believe you can be successful in anything you truly want!

Today is Parent Appreciation Day and we celebrate the priceless role of parents who make the world a better place with their love.

Did you know we offer B-12 Injections?

Vitamin B-12 (cobalamin) is a water-soluble vitamin that plays essential roles in red blood cell formation, cell metabolism, nerve function and the production of DNA. B-12 also:

- Decreases homocysteine levels in the body and, in turn, may prevent heart and blood vessel disease 💖

- Improves memory and cognition, because low levels of vitamin B-12 is associated with dementia and low cognitive function 💡

- Is beneficial for patients taking certain medications 💊

- Boosts energy levels ⚡

- Promotes metabolism of fats and proteins 🍲

Call us for more info or to schedule your appointment to learn more!

Is there something you've wanted to try or start? Artist Pablo Picasso reminds us that action is the foundational key to all success. Take action on something today!