Katie Harrell. Nutrition Coach

You’re not stuck because you’re broken.

👉You’re stuck because no one gave you the right map.

Most people struggling with pain are given short-term solutions and told to “manage” their symptoms.

I do things differently.

I guide you through a proven path to reclaiming your active life. It’s not always easy...
..but it’s always worth it.

I’m sharing my 4-phase Client Journey I walk through with every person I help:
-Assess
-Develop
-Ascend
-Freedom

This is how I help you get out of pain, and stay out.

Message me “START” and I’ll show you your first step up the mountain.

TLDR:

Improving your CO2 tolerance —> better handling of stress —> increased pain tolerance —> back to living life on your terms

If you’re ready to address your chronic pain to get off the sidelines and back to your active life, I’d love to see if I can help. Message me about either in-person or remote coaching.

✨More than a seminar✨

Last weekend I attended my second Active Life Professional seminar in Long Beach, NY.

I brushed up on my skills in the movement assessment (there’s always something to learn and improve).

I learned even more nuances in the assessment to create effective interventions and programs.

I learned how to better serve my clients in their journey to a more active.

But the most impactful experience was in the connections with other Active Life Professionals who are on a mission to become world class in our profession.

The collaboration, connection, and questions.

Meeting some online friends in real life.

Making new friends who share the same values and mission.

Shaking the hands of mentors who challenge me and didn’t let me play it safe.

We’re not out here to slap together templated programs and count your reps.

We are working and learning and collaborating to better serve YOU.

To help you get off the sidelines.

To say “yes” to the things and people you love.

To add life to your years.

Active Life is not just a cert.

It’s a whole movement to raise the standard for trainers and coaches, and I am honored to be a part of it.

(Also I wish I grabbed more pictures with everyone!)