The Metta Space La Jolla
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Nourishing community in holistic health, wellness & spirituality in La Jolla. Metta means loving kindness. Visit our other location in San Diego.
We value integrity, inclusivity, fun, generosity, and creativity. We specialize in Holistic Massage & Bodywork, Kundalini Yoga & Meditation, Sound Healing, Litios Light Work, and Organic Essential Goods
Tonight’s Full Moon invites us to pause, reflect, and illuminate what is ready to be seen. The Full Moon is often viewed as a time of completion, gratitude, release, and heightened awareness…a powerful opportunity to let go of what no longer serves and create space for what is meant to grow.
Just as the moon reflects the light of the sun, we are invited to reflect on our own inner light. Through intention, breath, and sound, we can soften the mind, calm the nervous system, and reconnect with the wisdom that already lives within us.
Join us tonight at 7:00 PM at The Metta Space for a Full Moon Sound Healing with Olivia Morrow. Allow the healing vibrations of crystal singing bowls and sacred sound to support deep relaxation, energetic balance, and inner renewal as we gather in community beneath the energy of this Full Moon.
✨ Release.
🌕 Receive.
💙 Realign.
Reserve your space at themettaspace.com/events
03/23/2024
🌊Elevate Your Surfing Experience with Kundalini Yoga! 🏄♀️🌟
Surfers, are you ready to take your passion for riding the waves to new heights? Introducing Kundalini Yoga – the perfect complement to your surfing lifestyle, enhancing not just your physical prowess, but also your mental clarity and spiritual connection. Get ready to experience a harmonious fusion of two powerful practices that will elevate your surfing game like never before!
Unlock Your Potential: Just as the ocean holds boundless energy, so too does Kundalini Yoga awaken the dormant potential within you. Through dynamic movements, breathwork, and meditation, Kundalini Yoga activates the primal energy known as Kundalini, unleashing a wave of vitality that surges through your body, mind, and spirit. Imagine harnessing this potent force to propel you through every swell, every turn, and every barrel – with power, grace, and precision.
Balance Body and Mind: Surfing demands strength, flexibility, and mental focus – qualities that Kundalini Yoga cultivates with precision. As you flow through Kundalini sequences, you'll strengthen your core, improve your balance, and enhance your flexibility – all essential elements for mastering the waves. And through meditation and mindfulness practices, you'll sharpen your mental acuity, heightening your awareness both in and out of the water. The result? A harmonious synergy of body and mind that will take your surfing to new heights.
Connect with the Source: At the heart of both surfing and Kundalini Yoga lies a profound connection with the natural world. Whether you're riding the waves or practicing yoga on the beach, you're tapping into the primal energy of the earth and the infinite vastness of the cosmos. Kundalini Yoga deepens this connection, guiding you on a journey inward to discover your true essence – a journey that mirrors the ebb and flow of the tides, the rise and fall of the swells. Through this sacred union with the source, you'll find yourself surfing not just with skill, but with soul.
So, fellow surfers, are you ready to dive deeper? Whether you're a seasoned wave rider or a curious beginner, Kundalini Yoga offers a transformative path to greater strength, balance, and alignment – on and off the board. Embrace the synergy of surfing and yoga, and let the waves of Kundalini carry you towards a life of boundless joy, vitality, and connection. Satnam and hang ten! 🌊🏄♂️
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We hope to see you surfers (and non-surfers too) at our weekly Kundalini Yoga semi private class on Tuesday evenings at 7 pm. Visit themettaspace.com to snag your spot!
AUGUST 2023.
Our lineup is spectacular this month - sign up for one or all of our amazing events 🙌🏼
1. 8.8 LIONSGATE PORTAL Kava Ceremony
TUESDAY 8 AUGUST 2023
1800-2130 (6-8:30pm)
2. Soul Therapy women's Workshop
Saturday 12 August 2023
15:30 - 18:30 (3:30 pm - 6:30 pm)
3. Litios Evolutionary Wand Meditation
Tuesday 15, AUGUST 2023
19:00 - 20:00 (7:00 pm - 8 pm)
4. Soul warrior Fire Cleansing Ceremony
Friday 18, AUGUST 2023
18:30 - 20:30 (6:30 pm - 8:30 pm
5. Kundalini for the Creative Individualist: A 6-week journey begins
Monday, 14 August 2023
19:00 - 20:15 (7 pm - 8:15 pm)
6. Kundalini Gong Meditation
Sunday 27, August 2023
19:00 - 20:15 (7:00 pm - 8:15 pm)
Creativity. Integrity. Authenticity.
04/26/2023
TONIGHT! 🌴LAST CHANCE to join in community in a safe comfortable space to process, heal and transform with Rachelle of
🦄Visit link in profile to sign up!
04/17/2023
SOLD!
Giant Pacific Octopus II
Alcohol Ink on 8 x 10 inch Yupo
By Chiffon Lark from her “Of Oceans” Collection
Click here to claim your Sponsored Listing.
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6523 La Jolla Boulevard, CA 92037
La Jolla, CA
92037