Dr. Christine Inguanzo - MDVIP

Women have been using hormone replacement therapy (HRT) for years to help ease menopause symptoms and lower their risk of menopause-linked conditions like osteoporosis, heart disease and dementia. However, I warn female patients with a personal or family history of heart disease or a hormone-dependent cancer to avoid HRT. As a result, some of these women try supplements, but that might not be the best alternative.

Can’t Take HRT? Supplements May Not Be the Best Alternative | MDVIP In 1942, Wyeth Pharmaceuticals introduced the first hormone replacement therapy (HRT) for women going through menopause. Over the intervening decades, doctors have gone back and forth on the safety and efficacy of using HRT to treat symptoms like hot flashes and vaginal discomfort.

Did you ever wonder why I always check your vitamin D levels and ask if you’re taking your supplements? This blog, written by my colleague, Dr. Andrea Klemes, MDVIP’s chief medical officer, explains the importance of the sunshine vitamin.

The Sunshine Vitamin: Why Vitamin D is Essential for Your Health | MDVIP When it comes to keeping our bodies functioning, Vitamin D plays a starring role. Often called the "sunshine vitamin," it's one of the 13 essential vitamins our bodies need for growth and maintenance. Yet, despite its importance, more than 40 percent of American adults don't get enough of it. Here.....

https://youtu.be/nOQFePWx1E8

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Mother’s Day 5/10: Mom’s health is important, and if you’re struggling with perimenopause, talk to me about HRT. New evidence suggests it’s safe and effective.

Struggling with Perimenopause? HRT is Safe and Effective | MDVIP Perimenopause and menopause are often referred to as “the change of life” and for good reason. This stage in a woman’s life can profoundly affect her quality of life and long-term health. Yes, that might sound a little dramatic, but it’s the reality of the situation.

Which is better for weight loss – animal protein or plant protein? I get this question a lot. Here’s some information to help you decide which protein source may work better for you.

Which Is Better for Weight Loss: Plant Protein or Animal Protein? | MDVIP Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:

Such an exciting evening of thunderstorms ahead. Be safe enjoy the rain and remember I am always here as YOUR provider for any of your needs!

(402)717-9614

Do you want to live until you are 80 years old? 90? Maybe even 100? It’s possible, but you’ll have to commit to a healthy lifestyle, which can help offset your genetic risk of diseases. Here are steps you can take in your 40s, 50s and 60s to help you live longer.

Take These Steps in Your 40s, 50s and 60s to Improve Lifespan | MDVIP The end of your life may seem far off in your 40s, even your 50s and 60s, but it’s never too soon to start healthy behaviors proven to add years to your life and your health span, the period of our life when we live mostly disease-free.Extending your health span and lifespan requires a holistic ap...

Many of my patients know that I am an advocate for health snacking. Of course, I realize that healthy snacking is often easier said than done. This is why I’m recommending the tips included in this blog post.

4 Tips that Help Make Healthy Snacking Easy | MDVIP Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans’ calories and account for one-third of daily added sugar, according to a study published in PLOS Global Public Health.