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Tina's TSS LLC

Tina's TSS LLC

13690 N US/441, Lady Lake Health/Beauty

Tina L Mottin
Licensed Massage Therapist
MA47964/MM46789

11/02/2026
10/28/2026
10/24/2026

Meditate: School of Mindfulness and Sound

Tight shoulders, a clenched jaw, a back that never lets go. Your body isn't stuck. It's braced. We see it all the time. You stretch, you foam roll, you book the massage, and by Friday it's back. That isn't you doing it wrong. Around every muscle sits a web of tissue called fascia, and it's full of nerve endings. They report to your nervous system. When nothing has told it the danger has passed, your body keeps holding on. That's why pressing harder often backfires. Hard pressure reads as threat, so the body braces more. Slow, gentle pressure, timed with a long breath out, sends the opposite signal. You can't force a brace open. You take away the reason for it, and it can start to soften on its own. Picture standing up after a long drive and your lower back not grabbing the second you move. It's called Self-Myofascial Release. Comment 👇FASCIA👇 below and we will send you the full breakdown. 10/14/2026

https://www.instagram.com/reel/DeRoAaCkwkA/?exln=MXh5cXFib2I5aGNlaA==

Tight shoulders, a clenched jaw, a back that never lets go. Your body isn't stuck. It's braced. We see it all the time. You stretch, you foam roll, you book the massage, and by Friday it's back. That isn't you doing it wrong. Around every muscle sits a web of tissue called fascia, and it's full of nerve endings. They report to your nervous system. When nothing has told it the danger has passed, your body keeps holding on. That's why pressing harder often backfires. Hard pressure reads as threat, so the body braces more. Slow, gentle pressure, timed with a long breath out, sends the opposite signal. You can't force a brace open. You take away the reason for it, and it can start to soften on its own. Picture standing up after a long drive and your lower back not grabbing the second you move. It's called Self-Myofascial Release. Comment 👇FASCIA👇 below and we will send you the full breakdown.

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