Move Free Massage Therapy

Daily stress and long term stress can take a physical toll on your body and mental health.

Add to that unhealthy coping methods, disrupting your overall well-being.

How are you handling the stresses in your life?

Let’s discuss it this month.

Happy SAF Saturday! 🏃🏼‍♀️‍➡️ 🐢

I’ve been having quite a bit of lower leg tension and pain recently, so I’ll take slow if it feels good!

12 miles is 12 miles.

4 weeks until St Louis Half Marathon!

I cannot stress enough how important it is to stretch before and after workouts. Why?

🔀 Maintains flexibility and mobility (especially as the body ages)
🌀Increase circulation throughout the muscles
✅ Helps prevent injury (when a muscle continues to be shortened and overworked it becomes primed for injury)
⬇️ Decreases aches and pains
🔄 Helps maintain range of motion for major joints such as hips and shoulders
🏋️‍♀️Helps increase performance in workouts

Taking at least one day of complete rest from demanding physical activity is good for your health, allowing your mind and body to recover and return stronger.

P.S. It’s extra beneficial if you schedule a massage session on rest day.

Feeling better starts with just ten minutes of stretching a few days a week! Discover the awesome benefits of incorporating stretching into your routine. https://wix.to/5LX0xkm

Ten minutes of stretching a few days a week can make you feel better Why incorporating stretching into your routine is so beneficial

If you’re uncomfortable going outside in the winter, you’ll miss out on lovely scenes like this one. There’s no bad weather, just bad gear 😆

This was my first run outside since Sunday because of the negative temps and it was beautiful and refreshing.

📍Lake Erie Shoreline at Lakewood Park

What are your big goals for 2025?

Do they involve fitness and health? Or maybe it’s more self-care, less stress, or getting out of pain…

Do you have a support team in place to help you along the way to achieving your big goals in 2025?

I’m here to help you get out of pain and get moving; heal from injury or prevent injury along the way; destress & relax; feel your best everyday.

Book your first session and let’s get going on those goals!

Here’s a couple of mine:
🏅PR (for realz) at Cleveland Half Marathon in May
🏃🏼‍♀️‍➡️Complete 3 Half marathons in new states (MO/VT/?)
🧘🏼‍♀️ Get stronger: yoga side crow arm balance (reestablish)

Share your big goals here with me 👉🏻

Well hello January! 😊

Schedule yourself a massage this month, here’s a few available dates and times coming up. Link to book in bio.

See you soon. 💆🏽‍♀️

New on the blog https://wix.to/LG0aAlV

Self Care Tips for the Holiday Season Simple self care acts you can integrate this holiday season to be sure to take care of you.

It’s hard to resist that face! 😊🥹

One of my favorite local causes to support is 🐶🐾

Of course we adopted this guy from City Dogs, (in addition to making donations over the years) but if adoption isn’t feasible for you, a monetary donation goes a long way.