Fit with Ismay

✨ FIND YOUR FLOW AT AIRE ✨

Whether you're looking to challenge yourself in the heat or move with calm intention, we have a flow for you.

🔥 Hot Flow
A strong, dynamic practice in a heated room designed to build strength, endurance, focus, and confidence.

📅 Mondays • 7:30 PM
📅 Tuesdays & Thursdays • 6:00 PM
📅 Saturdays • 8:30 AM

🌿 Non-Heated Flow
A smooth, approachable practice focused on mobility, strength, mindful movement, and breath—without the heat.

📅 Thursdays • 4:30 PM

💙 Beginner-Friendly Modifications Available
💙 All classes at Aire Studios

📍 201 W. Main St.
Downtown Lancaster, Ohio

Bring water, and for Hot Flow, a sweat towel.

Reserve your spot through the MINDBODY App or at aire-studios.com.

You too are worthy of love! I used parts of this poem as inspiration for the Yin-Yang Yoga class I taught last night😊 that ended with wonderful meditation on receiving love. classes 😍

Yes! Our failures give us opportunities to learn and grow.

Our Monday night Neon Glow Flow was so much fun! We’ll have to try it again in the fall!

Move with me at Aire!

Happy International Women's Day!