Adrienne Brainard

I was so tired of it ALL…

🍪 the never ending cravings...
😴 lack of energy and motivation to do the things that once filled my cup…
👗 feeling uncomfortable in my skin…
avoiding social events, health spiraling downward … IYKYK

I was so over my own BS, ya know?!
If you relate and are READY to finally take control and break free from the things holding you back, this invite is for you!

Join our upcoming challenge to…
💥 increase your energy so you can do ALL the things that light you up!
🍎 learn how to eat for energy, vitality and weight loss
surround yourself with a community to rally and support you every step of the way!

🌟 gain confidence to show up as the BRIGHT light you are! We’ve got this! DM or drop me a 🩷on this reel for more details.

Are you a lifelong learner?⁣

I totally geek out when it comes to learning more about the new programs and products in this business. ⁣

I’ve been checking out all the trainings and coach info on our brand new BODi interactive platform today, and I’ve gotta say, our corporate team is GENIUS. ✌🏼⁣

When the times change, we’re already a step ahead of the fitness game.⁣
This business challenges me to keep dreaming, think bigger, and be innovative in my groups and the way I run my coaching business. ⁣

Have you ever been (even just slightly) curious about what I do?!⁣
I’d love to jump in the inbox and answer your questions! ⁣
You can send me a DM or an email at [email protected] and fire your questions away! 📩⁣

Commitment is an act, not a word.⁣
And no, I’m not just talking about committing to your significant other...I’m talking about committing to YOURSELF! ⁣💪🏼

Because when you go all in, when you commit to showing up for yourself, you’re bound to reach your peak. 💯❤️
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Add on a killer layer of accountability and awesome authentic relationships, and you my friend, are unstoppable. ⁣The hardest part is taking the first action. 5 years ago- yes 5 years ago I said YES. 🙌

But before I said YES- I had to say NO to complacency, to comfort food, to my excuses, to comfortably living a live out of convenience. Why did I lack the desire that has always been inside me? The intrinsic desire to push and challenge myself to be the best me?!

I knew I needed an overhaul in my life. Not just my food, or movement, but my mind. After successfully losing that first 9 lbs & 9 inches, I was hooked. I knew I needed to level up in all areas of my life and those first 21 days gave me the foundation to go on and lose 125 lbs in 22 months. (First 100 gone in less than ONE YEAR). Now it is my mission to find other women who have a greater desire for their life and mindset. We grow, we might fail, and we get back up TOGETHER. Do you want to grow that mental fortitude it takes to do what you once thought impossible?!

I’m kicking off my brand new VIP Accountability Bootcamp on August 2, where we’ll be going through this new 13 week, 6 days a week, 45 minutes a day workout program TOGETHER. ⁣
I’m not gonna sugarcoat it...it’s going to be tough. It will challenge you. But it will also CHANGE you...your MINDSET, and your life…if you commit. ⁣
You down for that?!⁣
Send me a DM or comment below if you want IN! 👇🏼⁣

It all starts here!

𝕊𝕠𝕞𝕖 𝕠𝕝𝕕-𝕗𝕒𝕤𝕙𝕚𝕠𝕟𝕖𝕕 𝕥𝕙𝕚𝕟𝕘𝕤 𝕝𝕚𝕜𝕖 𝕗𝕣𝕖𝕤𝕙 𝕒𝕚𝕣 𝕒𝕟𝕕 𝕤𝕦𝕟𝕤𝕙𝕚𝕟𝕖 𝕒𝕣𝕖 𝕙𝕒𝕣𝕕 𝕥𝕠 𝕓𝕖𝕒𝕥! ☀️🏃🏻‍♀️
🌍

Spring is my favorite time of year to run!
And there is a set of accomplishment setting a goal and being able to complete it!! (Hint: scroll down for an Earth Day challenge.)

Wanna run? Are you scared by running the mile in high school. 😜 I was too!!! I was never a “runner” but learned when I step outside my comfort zone, amazing things happen!

So-let’s check those excuses at the door! You can run in the body you have right now!!

⬅️Let’s build your confidence with these 5 Simple Steps:

Step 1️⃣ Start with a simple run/walk approach. Time how long you run vs short walks to recover..
This helps gets your heart rate up, and doing as much as you can.
Download the app and customize your workout!

Step 2️⃣ Warm up & stretch your body! Start with a short five minute walk before you start your intervals.

Step 3️⃣ Slow down. The run interval should be more like a jog not a sprint!

Allow your body to breathe.

Step 4️⃣ Get proper running shoes. This is an investment! Go get fitted at a running store so you can get the most out of your investment. You are a runner! ⬅️Swipe for my favs!

Step 5️⃣Wear synthetic, moisture wicking clothing.

NOW for a challenge!!🏃🏻‍♀️🔥

🌍In celebration of earth day, let’s take on this challenge together!

▶️Replace 10K of your typical car rides with a run, walk, or bike ride! You can do this up through April 30! Need to get ? Check out the
Link in my bio and add me as a friend!

How are you moving your body today?💪🏻✨

and

Happy 3.14 Pi day! Don’t mind me... just celebrating with a pizza 🍕 pie. 😂😂

Sooo... let’s play:

2 Truths and a Lie 🕵️‍♀️⁣
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🤔 Nut butters, even the ones labeled 'natural,' can have sneaky preservatives.⁣
🤔 It’s too late to start on your 2021 goals.⁣
🤔 Negative thoughts can weaken your immune system.⁣
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What’s your guess??⁣
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✅ True. Nut butters, even those 'natural' ones, can be packed with sugar and preservatives. The best way to choose is to look at the ingredients. They should only contain that nut and maybe a touch of salt. NO ADDED SUGAR OR OILS!⁣
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✖️False. Even if you’ve been parked on the couch eating Twinkies since 2021 started...it’s NEVER too late. Imagine what you could accomplish by the end of the year, heck, the end of the month, if you got started NOW?!⁣
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✅ True. Negative thinking can actually weaken your immune system while positive thoughts boost your energy, reduce anxiety, and create better coping skills. ⁣
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Do you LOVE information and tips like this?⁣
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There’s a LOT more where that came from over in my Team BElieve FIT Community! ⁣
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This month, we’re focusing on Spring Cleaning ALL the areas of our life, because health and wellness isn’t just for workouts and meal plans (but don’t worry, we’ve got those too!)⁣
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Want to join us on the inside? Drop an emoji and I’ll send over the deets for you to join and grab a FREE copy of my Spring Clean Your Life PDF! ⁣💚🙌🏻
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@ Las Cruces, New Mexico