As Above So Below Massage and Bodyworks

Behind our choosing of our name.🙏
As Above So Below Massage & Bodyworks

The phrase “As above, so below; as within, so without” comes from ancient Hermetic philosophy and spirituality.

Meaning

It basically means:

* “As above, so below” → patterns in the larger universe are reflected in smaller things.
Example: your outer life can reflect your inner state.
* “As within, so without” → your internal world (thoughts, emotions, mindset) influences what shows up externally in your life and relationships.

People often use it to express ideas about:

* balance,
* spiritual connection,
* self-awareness,
* manifestation,
* and the link between mind, body, and environment.

For wellness professionals:

* healing the mind affects the body,
* inner peace reflects outwardly,
* emotional tension can show up physically,
* holistic care connects body, mind, and spirit.

“As above, so below; as within, so without” becomes especially powerful when applied to the human body because the body constantly mirrors the mind, emotions, spirit, and environment.

The body as a reflection of the inner world

Your body is not separate from your thoughts, emotions, or energy. What happens internally often expresses itself physically.

For example:

* Chronic stress can become:
* tight shoulders,
* jaw clenching,
* digestive issues,
* headaches,
* shallow breathing.
* Unprocessed grief may show up as:
* heaviness in the chest,
* fatigue,
* collapsed posture,
* low energy.
* Anxiety often appears as:
* nervous system tension,
* muscle guarding,
* rapid heartbeat,
* insomnia.

This is “as within, so without.”
The inner emotional state manifests outwardly through the body.

⸻

The reverse is also true

The phrase also suggests that healing the body can influence the mind and spirit.

For example:

* slowing the breath calms the nervous system,
* releasing muscle tension can release emotional holding,
* improving posture can affect confidence and mood,
* touch and bodywork can create feelings of safety and connection.

So:

* inner affects outer,
* outer affects inner.

The body becomes a bridge between both worlds. 🙏

Walking helps.. always

Yoga and Thai Massage with ABW Partners David & Rocio Barella As Above So Below Massage and Bodyworks. You gotta feel it to heal it. Trauma and Abuse is stored in our bodies. Book a Thai Massage. Ask for David or Rocio.

Yes 🙌

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0800 Sunday! Slow flow chair yoga. 🥰

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True health is not just about pills or prescriptions. 🌿
It begins with a calm mind that doesn’t carry unnecessary worries. 🧘‍♀️
It grows stronger with a heart filled with kindness and forgiveness. 💖
It shines when your soul is free from negativity and grudges. ✨
Laughter is medicine that no pharmacy can sell, yet it heals the deepest wounds. 😄
Love is the energy that keeps us alive, hopeful, and connected. 🤝
A peaceful life creates a healthy life, from inside out. 🌸
So, nurture peace, embrace joy, and spread love—because that’s the real cure. 💙✨

Just as your body suffers when you eat junk food, your mind suffers when you feed it with gossip, negativity, and fear.

Constant drama clutters your thoughts.

Negative news steals your hope.

Toxic conversations weaken your spirit.

👉 What you consume mentally is just as important as what you consume physically.

💡 Instead of mental junk, choose nourishment:

Feed your mind positivity that lifts you.

Feed it peace that calms you.

Feed it wisdom that guides you.

Feed it gratitude that keeps you grounded.

Remember: what you feed your mind becomes your thoughts…
Your thoughts shape your actions…
Your actions build your habits…
And your habits create your destiny.

✨ Protect your mental diet.
✨ Be mindful of what you allow in.
✨ Because in the end, what you consume is what you become.

Your body will outlast every material possession you own.

Jobs will come and go.
Cars will break down.
Fashion will fade.
Even the most expensive things you buy will lose their shine.

But your body?
It’s the one place you can never move out of. The one home you carry from birth until your last breath.

Yet, so many people spend more money maintaining their cars than maintaining their health. They chase handbags, gadgets, and status symbols while neglecting the very vessel that makes it possible to live, work, love, and enjoy life.

✨ Invest in your health more than anything else.

Move your body daily.

Eat food that heals, not just food that fills.

Rest well — sleep is therapy.

Manage stress before it manages you.

Listen to your body before it starts screaming in pain.

At the end of the day, health is the real wealth.
When your body is strong, everything else becomes easier. When your body fails, nothing else matters.

Choose wisely.