Power and Grace Performance

Looking for a weightlifting program that fits your schedule, goals, and competition calendar? We’ve got you covered!

Our Power & Grace All Access bundles on TrainHeroic are designed to give athletes access to quality programming, coaching feedback, and a supportive team environment, no matter where they’re training.
We currently offer three regional bundles: P&G USA, P&G Canada, and P&G Europe, each led by one of our experienced P&G coaches and organized around the regional competition calendar.

Every All Access bundle includes:
* Multiple weekly training schedules so you can choose what works best for you
* A dedicated 4-week competition prep program
* An 8-week strength cycle
* The ability to upload lifting videos for coach feedback
* Direct access to your coaches to ask questions and get support

Whether you’re preparing for your next competition or just looking for a little more structure and guidance in your training, there’s a place for you on our team!

You can try any of our All Access bundles FREE for 7 days through the link in our bio.

And if you’re looking for something a little more individualized, we’d love to talk with you about our one-on-one coaching options, too!