Fabulously Fit

It's been 2 weeks since I have seen y'all. Chile!!!! It's about to be on! Meet me at Black and Williams Neighborhood Community Center at 6pm. Bring your positive attitude, water, and towel and let's get this work!!!
And as always it's FREE!!

Due to a bad storm prediction, the city is closing today at 3 so classes are cancelled.

Two weeks without Soca Mi Shirt. My word! Just so you know we are going in next week!

The event you have been waiting for...THE Fit For Fashion Show. Tickets go on sale Monday, July 20th

A good breakfast this morning. Roasted potatoe bowl. Roasted red potatoes, scrambled eggs, cherry tomatoes, and avocado with a splash of ranch dressing.

As fitness instructor, when you are in front of a class you feed off the people in front of you. When their energy is high it fuels yours to go even higher. When theirs is low, you as an instructor struggle to maintain your energy.

Let me tell you, the energy this crew gave yesterday WORE ME OUT!!! NO LIE. They were on 20 so I had to be on 40. Then, that baby boy doing every moment, yelling "yeah" to running laps and counting with me pushed my heart to 100!!! I truly LOVE the Black and Williams Neighborhood Community Center family. If I don't look forward to anything else during the week, l ALWAYS look forward to Tuesdays every week!
Thank you ladies and gentlemen! Soca Mi Shirt loves you real bad💛

Brandon Hobbs thank you for capturing us at work. I know it's a workout for you as well to catch each moment 🤣. Y'all need to book him for to capture you special moment in this here life!

Today is the day you put YOUR health in YOUR hands! It's perfectly healthy to love yourself FIRST!

Join us at 6pm for 45 minutes at Black and Williams Neighborhood Community Center for Soca Mi Shirt. An aerobic fitness class that incorporates dancing to allow you to catch your breath. 😉We have fun, laugh, and get our sweat on for FREE.

JOIN US!

☆Video by: Brandon Hobbs

Mrs. Mary and I got it in. Perfect temperature with the overcast and nice breeze. 2 miles baby!

Join us every Wednesday (weather permitting) at 6pm. Walk a mile or 2 in your own shoes! Your pace.

☆workout #3 this week for me.
Monday: Water Aerobics
Tuesday: Soca Mi Shirt
Wednesday: Walking Wednesdays

The goal isn't to be thin. The goal is to be healthy and happy!

CommunityImpactor