The Wellness Comeback
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Helping women reclaim their health, energy & confidence ✨
Faith • Wellness • Freedom
Sharing what helped me get back to me.
10/06/2026
Well…. It was different! I’ve been wanting to try Mexican corn 🌽 and finally settled on the flaming hot Cheeto, Blue Corn, and something “saucy”. It probably would have tasted better if I actually liked corn on the cob! But it always looks so pretty.
Have YOU tried Mexican corn? Do you like it?
10/05/2026
I love giving wellness tips, but now I’m the one asking for suggestions!
Who doesn’t love cumin? My husband!
We love doing taco night, but we need a taco seasoning recipe that doesn’t involve…. You guessed it…. Cumin!
I tired this one with chili 🌶️ powder, garlic and onion, oregano, paprika, salt, pepper, and sugar. It was OK.
Give me all your taco seasoning recipes please. We’re going to have a cooking contest in the kitchen. Your recipe just might be featured on our plates for Taco Sunday! And yes! I said taco 🌮 Sunday!
10/03/2026
Love y’all and appreciate being a small part of your wellness journey! It all starts with YOU! And the decisions you make.
10/01/2026
I spent years teaching fitness. Then my 50s showed up and changed the rules! 😂
Now, at 52, I'm feeling better, have more energy and I'm enjoying this chapter of life!
Ladies over 45, what's ONE thing you'd love to get back?
ENERGY, CONFIDENCE or SLEEP? ❤️
💙energy
💚confidence
♥️sleep
🧡something else
It’s nice to be able to work from my phone and not a phone booth!
I did not eat the Churro! Looked good! Smelled good! But I ate the apple! 🍎 Why? Because I’ve worked hard to get and keep the weight off and honestly, after over a year of changing things up, it just isn’t as appealing!
Who likes apples?🍎 🍏
What’s one small thing you are doing for YOU this week?
Low energy? No energy? What got you moving again?
09/27/2026
Something happened to me in my 50s…
I stopped trying to become who I used to be and started getting excited about who I’m becoming. ❤️ Turns out, aging can be really fun.
Growing through life, chasing good days…
Oh, and country living! ❤️
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