Jen's Massage and Bodywork

Openings for TODAY (Wed 7/22)

Jen (Massage)
🍉 4:30pm (30 min)

McKenna (Massage)
🍉 3:00pm

Rita (Massage)
🍉 1:00pm
🍉 2:30pm

Elaine (Reiki, 30% off!)
🍉 4:00pm
🍉 5:30pm
🍉 7:00pm

Call the office at (567)-371-3114 or click the link below to schedule an appointment ❤🫶

https://www.massagebook.com/biz/jens-massage-and-bodywork

www.massagebook.com

✨ Just 2 Weeks Left! ✨

If you've been curious about Reiki, this is your sign to give it a try. 💙

For the rest of July, all Reiki sessions are 30% OFF—but there's only 2 weeks left to take advantage of this special!

Reiki is a gentle, relaxing service that focuses on supporting your body's natural ability to rest, recharge, and restore balance. Many people leave feeling deeply relaxed, lighter, and more at ease, making it a wonderful option for anyone navigating stress, anxiety, grief, emotional overwhelm, or simply needing a quiet reset.

We're so excited to have Frances Elaine Briani, a Level 3 Reiki Practitioner, offering this service at Jen's Massage & Bodywork.

✨ July Special Pricing:
• 30-Minute Reiki – **$38.50** (Regularly $55)
• 60-Minute Reiki – **$56.00** (Regularly $80)

Whether you've experienced Reiki before or you're simply curious to see what it's all about, there's never been a better time to try it.

📅 Offer ends July 31st. Click the link below to book your session before the month is over! 👇👇👇
https://www.massagebook.com/jens-massage-and-bodywork/massage/deals/Reiki-Sale/204713

Have questions about Reiki? Drop them in the comments or send us a message—we're always happy to help. ❤️

View Jen's Massage and Bodywork Reiki Sale on MassageBook We are a day spa whose main focus is the comfort of our clients. Our goal is to create a space where the luxury of relaxation and the benefit of natural healing can coexist.

Availability for this week! 🌴🐠🍹😎

The availability shown includes all staff, and may reflect a 30, 60, or 90 minute space. Please note that not every staff member can perform every service. If you have a preference, message us directly or click the link below to see the schedule online 🫶

To RSVP for the next sound bath, text or call Jen at (567)-371-9558 ❤

Booking Link 👇👇👇
https://www.massagebook.com/biz/jens-massage-and-bodywork

www.massagebook.com

Jimothy gets a free pass. 👑

However, if you're feeling how Jimothy looks, might I recommend you...
✔️ Unclench your jaw
✔️ Drop your shoulders
✔️ Sit up a little straighter

And definitely book that massage you've been putting off 😉❤🦝

Let's do a check-in on my 30-Day 4 AM Experiment! 🌅

So far, even though it hasn't been a perfect streak, I'm getting a lot of value from this exercise.

As I've mentioned before, I've always struggled with getting up on time—let alone getting up early. That might not seem like a big challenge to everyone, but for me, it's something I knew I needed to work on.

Here are a few things that have worked really well for me:

📱 Putting my phone across the room 📱

This one seemed obvious at first, but it actually served two purposes. (we love efficiency 😎)

Not only did I have to physically get out of bed to turn off my alarm (which was incredibly helpful), but I also had to fall asleep without my phone in my hand. That meant no getting sucked into the doomscrolling trap.

I fell asleep faster, slept better, and I honestly think the simple act of making my phone less accessible had a huge impact. 🤷‍♀️

💭 Setting the intention before I even went to sleep 💭

There were a few nights where I came home late from work, spent a little time with my husband and kids, and crawled into bed completely exhausted.

And while I'm absolutely allowed to feel that way, I realized my exhaustion was distracting me from my goal. I convinced myself waking up at 4 AM wasn't realistic—even though I still had plenty of time to get a full night's sleep.

My commitment to the challenge wavered, and those mornings resulted in sleeping later.

Maybe the extra sleep wouldn't hurt, but this challenge is about converting old habits into healthier ones. I recognized where my mindset shifted, and I reminded myself that just because I felt tired before bed didn't mean I wouldn't benefit from an early morning.

That simple mental shift made a difference.

⚖️ Finding the line between pushing myself and listening to my body ⚖️

I know myself well enough now to recognize the difference between making excuses and genuinely needing rest.

I'm currently working with my doctor to regulate my hormones, and over the last 10 days my menstrual cycle began.

I'm going to step onto a tiny soapbox for a second... 🎤

It shouldn't be taboo to talk about women's cycles. They're an essential part of our overall health.

Our bodies have different needs during each phase of our cycle. During the luteal phase especially, our bodies are working incredibly hard behind the scenes. We often need more rest, different nutrients, and a little more grace.

Needing to dial things back during that time doesn't make us less capable. It simply means our bodies are doing exactly what they're designed to do—and that takes energy.

Stepping off my soapbox now... 😅

I could genuinely feel in my muscles and bones that extra rest would serve me better than forcing myself out of bed at 4 AM. So... I slept until 7 AM.

However, I also recognized that I felt stiffer than usual (again... thanks hormones 😂), so I made myself get up and do some yoga.

I'm getting better at listening to my body.

Knowing when to push yourself and when to give yourself grace is an important skill—and it's one that develops over time. Don't expect yourself to master it overnight.

Overall, I'm really enjoying the extra time I've been creating for myself each morning. I've actually started looking forward to it. But I'm only 10 days in... 20 more to go!

Stay tuned! 🌅💪

The air is extra spicy today folks.

If you don't have to be outside, today might be a good day to admire nature... from a window. 😅

And if you're an inhaler owner, keep that little buddy within arm's reach.

Sending positive thoughts to our neighbors in Canada ❤️

✨ Give Your Feet the Care They Deserve ✨

On your feet all day? Our 30-minute foot massage is a great way to relax, recharge, and relieve tension from tired, achy feet.

This focused treatment includes...
👣 massage 😮‍💨
👣 foot reflexology 🧿
👣 hot towels ♨

30 minutes: $40

Message us or click the booking link below to book online. Your feet will thank you!

Booking Link 👇👇👇
https://www.massagebook.com/biz/jens-massage-and-bodywork

Our next sound bath will be at Gen-X Training Studio in Van Wert! Don't forget that your mind needs a break just as much as your body does 😌

Text Jen at (567)-371-9558 to RSVP 🥰

Openings TODAY (Wed 07/15)

Jen (Massage):
☀ 5:30pm

Rita (Massage):
☀ 1:00pm
☀ 2:30pm

Elaine (Reiki, ✨30% off✨)
☀ 5:30pm
☀ 7:00pm

Call the office at (567)-371-3114 or click the link in the comments to schedule an appointment! 🫶❤