Lost in Float - Lincoln

A 2018 study found something unusual:

after a single 1-hour float session, every one of the 50 participants with anxiety-related conditions showed a reduction in state anxiety (how anxious they felt in the moment).

Not an average. Not most people. All 50.

Study: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0190292

Important context:

This measured immediate, short-term state anxiety — not long-term clinical anxiety or permanent elimination. The effect was large, and the study was open-label, so more research is still needed. But the fact that the reduction showed up in every single participant is what stands out.

About the experience itself:
Some people love floating right away.
Others find the first session a bit strange, restless, or uncomfortable while their system adjusts. That’s common.
Many people notice the benefits more clearly when they do at least 3 to 5 floats. Giving yourself a few sessions often makes the difference between “interesting” and genuinely profound.

If you’re curious, start with one — and highly consider booking a few so you can really settle into it.

Know someone carrying a lot of anxiety?
Send this their way — it’s worth seeing. 🙌

We love hearing how our members are diving into all the extra perks and exploring new sides of their wellness journeys.

It’s honestly the best part of what we do.

If you’ve been curious, come in, take a tour, chat with us - always happy to show you around and answer your questions! 🙌

Do the hard thing.

I’ve made some big changes in my life, career, and family over the last year or so.

And somehow… getting into cold water is still one of the hardest (so I keep doing it!)

Every time I stand there, I hesitate. My brain tries to negotiate. Comfort starts sounding really convincing.

Then I get in anyway.

Because happiness doesn’t come from making life easier.
It comes from becoming someone who can handle challenges.

Every time you choose the uncomfortable thing — the conversation, the leap, the workout, the plunge — you don’t just get a little better.

You grow exponentially.

You prove to yourself that fear isn’t a stop sign.

That discipline beats mood.

That the version of you on the other side of “I don’t feel like it” is the one who actually feels proud.

Comfort keeps you the same.
Hard things make you unstoppable.

IFKYK… or maybe you can’t handle the truth!? 😉😂

We are here when you’re ready!

To all you current savages - keep getting after it!! 🙌

Go get it!! 🙌

Wonder what the dark side of the moon feels like?

Our whole body cryo chamber takes you into this kind of cold — the kind of chill that wakes up your body, boosts recovery, and leaves you feeling refreshed and energized.

It’s quick, powerful, and surprisingly addictive. IYKYK. 😉

Progress update you’re going to love.

We’re putting the finishing touches on after hours door access — and it’s coming so so soon.

That means after-hours sauna sessions.
After-hours Tonal workouts.

Your own quiet window to recover, sweat, lift, and reset when the rest of Lincoln is already home.

No more squeezing wellness into someone else’s schedule.

Every membership already includes free daily sauna and free Tonal.
After-hours access is the extra perk that makes it feel unfair in the best way.

Thank you for waiting with us on this one. We’re so excited to finally share it with you.

Not already in?
Grab a membership now so you’re on the list the moment we flip the switch. 🙌

www.lostinfloat.com

Walking into the cold plunge feels like staring down a challenge you weren’t sure you signed up for.
Heart racing.
Thoughts racing faster.
“Do I really need to do this?”

Then you take the plunge.
And something shifts.
You step out lighter.
Stronger.
Smiling like you just unlocked a version of yourself you forgot existed.

That post-plunge high hits different - clarity, pride, pure unstoppable energy.
The ones who hesitate the most are usually the ones who leave the happiest.
Your turn.

🤫 PS… the plunge room is about to get UPGRADED …Something BIG is coming. 👀
GUESSES?