The 402 Collective: Mind Body Soul

The 402 Collective: Mind Body Soul

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Psychotherapy, Women’s Wellness, HRT, Botox, Naturopathy, Acupuncture, Esthetics, Massage, Reiki. Compassionate Integrative Care.

07/30/2026

Sound bowl therapy is more than a peaceful experience—it may offer measurable benefits, too.

A 2025 systematic review published in Integrative Medicine Research analyzed 19 clinical studies from eight countries and found that singing bowl therapy may:

✨ Help reduce anxiety
😌 Help reduce symptoms of depression
💤 Improve sleep quality
🧠 Support cognitive function
🌿 Influence brain activity associated with relaxation

While researchers agree that larger, higher-quality studies are still needed, the evidence continues to grow that sound bowl therapy can be a meaningful addition to a holistic wellness routine.

Curious what it feels like? Sound bowl therapy is now available at The 402 Collective.

Call or text 402.450.2317 to schedule, or book online through our website.

nexushealingandhypnosis Theo Vergith

Photos from The 402 Collective: Mind Body Soul's post 07/29/2026

Look...we’re not saying acupuncture is magic.

We’re just saying Dr. Bobi has a suspiciously good track record.

Whether you’re dealing with chronic pain, stress, headaches, anxiety, hormone imbalance, digestive issues, insomnia, or just feeling a little “off,” acupuncture helps your body do what it was designed to do—heal.

And for everything else? That’s why we’re an integrative clinic.

At The 402 Collective, you have access to therapy, medical care, massage, reiki, naturopathy, HRT, nutrition, and more—all working together under one roof.

Ready to feel better?
Call or text 402.450.2317 or book online at The402Collective.com.

Dr. Bobi Farrow| naturopathic doctor, licensed acupuncturist nexushealingandhypnosis Nina Strom Heather Carmen Wellness Massage and Bodywork Florana Wellness | Reiki Lincoln NE

07/29/2026

Blog drop…What if whimsy isn’t something we outgrow?

What if it’s something we simply stopped noticing?

Part II of The Field Guide to Whimsy is here, and this time we’re exploring Awe—the quiet experience that changes how we see ourselves, each other, and the ordinary moments we often overlook.

Backed by psychology, grounded in science, and woven with a little everyday magic, this essay explores why awe isn’t just a feeling. It may be one of the most powerful practices we have for reducing stress, expanding perspective, increasing resilience, and reconnecting with a world that is far more extraordinary than we often remember.

If you’ve ever stood beneath towering trees, watched a dragonfly hover over a creek, or looked up at a sky full of stars and felt something shift inside you, this one is for you.

Read the newest installment of The Field Guide to Whimsy through the link in our bio.

What was the last moment that left you completely in awe?

07/28/2026

Looking for a deeper way to reconnect with yourself?

Theo Vergith is now accepting appointments at **The 402 Collective: Mind Body Soul** for transformational healing experiences designed to support relaxation, self-discovery, and mind-body wellness.

Now booking:
• Quantum Healing Hypnosis Technique (QHHT)*
• Reiki Energy Healing
• Sound Bowl Therapy
• Combined Reiki + Sound Bowl Healing Sessions

Whether you’re seeking stress relief, energetic balance, personal insight, or a peaceful space to reconnect with yourself, Theo offers a compassionate, individualized experience that meets you where you are.

To schedule your appointment, call or text 402.450.2317, or book online through Boulevard on our website (link in bio). 

Serving Lincoln, Nebraska and surrounding communities with integrative healing for the mind, body, and soul.

*Note: For QHHT, only booking discovery calls, subsequent appointments booked via Theo at that time.

Theo Vergith nexushealingandhypnosis

07/27/2026

Cool Down Self Care

The dog days of summer are doing the most.

Consider this your reminder that acupuncture, massage, a facial, and air conditioning count as self-care. Take an hour to cool your body, calm your mind, and refill your cup.

Ready to feel human again? Call or text 402.450.2317 to schedule at The 402 Collective in Lincoln.

Dr. Bobi Farrow| naturopathic doctor, licensed acupuncturist Brenna McKernan Heather Carmen Wellness Massage and Bodywork

Photos from The 402 Collective: Mind Body Soul's post 07/23/2026

Dr. Bobi has just a few spots open Friday and Monday. If you need some acupuncture or body work for those aches and pains, call or text today to schedule 402.450.2317. Or you could always book online from our website www.the402collective.com. Dr. Bobi Farrow| naturopathic doctor, licensed acupuncturist

Photos from The 402 Collective: Mind Body Soul's post 07/23/2026

We’re hiring psychotherapists (1099).

Have you ever felt like you had to leave parts of yourself at the door just to fit into a practice?

At The 402 Collective: Mind Body Soul, we’re building something different.

We are an integrative care clinic that welcomes the weird, the witchy, the woo, and the evidence-based. We believe healing isn’t one-size-fits-all, and neither are the people who provide it.

We center marginalized communities with an emphasis on rebuilding the matriarchy. That doesn’t mean punishing men. It means lifting all of us up together because we believe that is the context in which healing happens. We believe there is room for science and curiosity, research and ritual, psychotherapy and self-care.

Our foundation is evidence-based mental health care, but we also believe healing extends beyond the therapy room.

Our team currently includes psychotherapy, medication management for non-complex cases, hormone replacement therapy (HRT), wellness care, medical aesthetics, naturopathy, acupuncture, Traditional Chinese Medicine, massage therapy, and Reiki. Because for many of our clients, self-care is not superficial. It is part of reclaiming themselves.

Coming soon, we’ll also be offering sound baths and sound therapy, as well as Consciousness Exploration through QHHT sessions for clients who are curious about exploring meaning, self-understanding, and consciousness. These services are offered alongside, not in place of, evidence-based care.

We’re looking for psychotherapists who believe people deserve to be seen as whole human beings. People who aren’t afraid of complexity, who value inclusivity, who can appreciate both neuroscience and nervous system regulation, and who know that healing can happen in many different ways.

If you’ve been searching for a place that feels more like home than another office where you’re expected to fit into someone else’s mold, we’d love to hear from you.

Learn more about us at www.the402collective.com

Please email your resume, cover letter, and references to [email protected].

The 402 Collective: Mind Body Soul
5539 S. 27th Street, Suite 104
Lincoln, NE 68512

Photos from The 402 Collective: Mind Body Soul's post 07/22/2026

What if it isn’t anxiety…or depression?

For many women, the symptoms they blame on anxiety or depression may actually be connected to perimenopause. Hormonal changes can affect the brain just as much as the body, leading to mood changes, brain fog, irritability, panic, poor sleep, and feeling like you’re “not yourself.”

That doesn’t mean anxiety or depression aren’t real. It means it’s important to ask a bigger question: Could hormones be part of the picture?

At The 402 Collective, we take an integrative approach to women’s mental and physical health. Our team looks at the whole person, considering hormones, mental health, sleep, stress, and overall wellness so you can get answers that fit your unique story.

If you’ve been told “it’s just stress” but something still feels off, you deserve a thorough evaluation.

Call or text 402.450.2317 to schedule an appointment.

📍 The 402 Collective | Lincoln, Nebraska
🌿 Hormone Replacement Therapy (HRT) • Perimenopause & Menopause Care • Mental Health Therapy • Medication Management • Integrative Women’s Health

Photos from The 402 Collective: Mind Body Soul's post 07/17/2026
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5539 S 27 Street, Suite 104
Lincoln, NE
68512