evelynortmann

Happy Fourth of July! 🇺🇸🏳️‍🌈❤

I've been debating whether or not to express my thoughts on this topic, but as I've been taught that , here goes...

If the group in the top photo,wearing masks and peacefully protesting a man's death at the hands of police bothers you, but the group in the bottom photo, maskless and protesting not being able to get a haircut does not, sit down.
Sit down and THINK. Sit down and LISTEN. Sit down and LEARN.
I would love to go get a hair cut, sit at a local restaurant, go workout at my gym and support my local businesses, but I understand that right now, I can't, for the health of my fellow humans. I'm not going to pretend that, as a white woman, I can go on this platform and proselytize about what POC go through. But I will say this, everything I WILL be able to do eventually, George Floyd, and the many men and women that have died because of injustice and inequality, will NEVER get to do those things. @ Long Valley, New Jersey

Happy ! Don't look back, keep . You can't get ready for what's coming if your eyes aren't focused on the road ahead!

Sometimes, when a door closes, it's time to open the window and fly!

Happy ! For all of you who did NOT forward all of those chain messages I sent, this is all your fault!

Happy ! Did you know that you should train your fascia as well as your muscles? A fascia (/ˈfæʃ(i)ə/; plural fasciae /ˈfæʃii/; adjective fascial; from Latin: "band") is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. When we Strength train, we tend to move in a uniplanar way. Think biceps curls. Awesome for our muscular strength and endurance, but not for our connective tissue. Our fascia needs to move in a multi planar direction to stay healthy. Think yoga, dance, MMA training. Do your body a favor and MIX IT UP this week!

To all the wonderful moms out there..