Tula Wellness

😴If your sleep feels unrefreshing, start with the basics.

👉Five questions matter:
• Are you actually sleeping 7-9 hours (not just spending that much time in bed)?
• Are you getting bright outdoor light within 30 minutes of waking for at least 15-30 minutes?
• Are you waking up at roughly the same time every morning?
• Do you avoid eating within 3 hours of bedtime?
• Do you avoid drinking alcohol within 3 hours of bedtime?

If not, you have your first targets!

🌟Comment if you tried this amazing Healing Tool already.

👉Call or text 903 9317949 to schedule. We have availability today

💧 Are You Really Hydrating... or Just Drinking Water?

Most of us assume water is always the best way to hydrate—but research suggests there may be a better option, especially if you're sweating, exercising, spending time in the Texas heat, or following a low-carb lifestyle.
Your body doesn't just need water—it also needs the right balance of electrolytes to help absorb and retain that water where it's needed. Without enough electrolytes, your body is less efficient at moving water into and maintaining fluid balance within your cells, and you may simply excrete more of what you drink.
A study from the Georgia Institute of Technology found that electrolytes play the biggest role in helping your body to retain fluids it needs. In fact, beverages containing electrolytes kept people hydrated longer than plain water.
That's one reason we love LMNT Electrolytes.
✅ 1,000 mg sodium
✅ 200 mg potassium
✅ 60 mg magnesium
✅ No sugar
✅ No artificial ingredients
LMNT is designed to replace the electrolytes your body loses through sweat—without the added sugar found in many sports drinks.
It may be a great option if you:
💦 Exercise regularly
☀️ Spend time outdoors in the East Texas heat
🥩 Follow a low-carb or ketogenic lifestyle
🚶 Walk, hike, or work outside
🧖 Use our Infrared Sauna or other wellness services

Stop by Tula Wellness to pick up a box of LMNT and experience the difference for yourself!

📍 Tula Wellness – Longview, TX
📞 Call or text: 903-931-7949

Research referenced: Millard-Stafford M, et al. "The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein," Nutrients (2021). While hydration needs vary by individual, the study found that electrolytes were the primary factor associated with improved fluid retention compared with plain water.

🤩 You know you need it! These will go fast! Text her number in the post now to schedule your hour of bliss!

Next weeks availability at Tula Wellness! Don’t wait to book!
Book through link in bio or text 903-285-5803

🤩If you have not tried this service, you should.
🌟We have soundtracks for Body Healing, Relaxation, Energy and Focus, Emotional Healing and Meditation. This is sound therapy with melodies designed by sound therapists. The frequencies affect your brainwaves and body.
👉Call/Text 903 9317949 to schedule your 30 minute session for only $25

✨ I have openings next week! ✨

Looking to book some well-deserved time for yourself? I have a few openings available on Monday and Tuesday.

Available Spots:

Monday 20th: 11:30

Tuesday 21st: 10:00 AM | 11:15 AM | 1:30 PM

Text 903-801-9739 to book! Tula Wellness

☀️ Come see us and SAVE!! ☀️

Availability for the rest of the week at Tula Wellness! Hope to see you soon 💆🏻‍♀️