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Massage Rescue

Massage Rescue

Los Altos Massage service

Massage Rescue provides a variety of massage services specifically designed to relieve stress and re Massage Rescue will be closed due to COVID19.

Massage Rescue offers a variety of therapies, sessions are available in time increments that best suit your needs. All services are by appointment only, please
call or text to 408.313.4992, or email [email protected] to schedule a session.

06/01/2026
01/10/2026
"Resilience isn't some fixed trait. It's not elusive, that some people have and some people don't. It actually requires very ordinary processes." Watch Lucy Hone's full talk here: http://t.ted.com/KkmHCh8 03/16/2025

"Resilience isn't some fixed trait. It's not elusive, that some people have and some people don't. It actually requires very ordinary processes." Watch Lucy Hone's full talk here: http://t.ted.com/KkmHCh8

03/08/2025
💪✨ The Most Fascinating Discovery: Hope Molecules in Your Muscles! Did you know that your muscles are not just for movement? In the last decade, scientists have discovered that muscles function as an endocrine organ, secreting hormones that affect every system in your body. One groundbreaking study revealed that when you contract your muscles, they release proteins into your bloodstream that help you become more resilient to stress and protect against depression. These proteins are known as “hope molecules.” The concept is simple yet profound: your muscles produce antidepressant molecules, and the only way to get them into your bloodstream is by contracting your muscles. Whether you’re walking, running, hiking, dancing, or weightlifting, any activity that engages your muscles will release these hope molecules. Once they travel to your brain, they act as natural antidepressants, helping to lift your mood and even aiding in recovery from trauma. It’s like having a built-in pharmacy in your muscles! So, next time you need a mood boost, remember that moving your body isn’t just good for physical health—it’s essential for mental well-being too. 🌟 Ready to feel the benefits? Get moving and share your experiences with us! 🗣️ Speakers: Dr Kelly McGonigal 🎵 Music: AShamaluevMusic - Epic Emotional 🎬 Video: Shawn Stevenson (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). #HopeMolecules #ExerciseBenefits #MentalHealth #EndocrineSystem #NaturalAntidepressants #StayActive 07/23/2024

💪✨ The Most Fascinating Discovery: Hope Molecules in Your Muscles! Did you know that your muscles are not just for movement? In the last decade, scientists have discovered that muscles function as an endocrine organ, secreting hormones that affect every system in your body. One groundbreaking study revealed that when you contract your muscles, they release proteins into your bloodstream that help you become more resilient to stress and protect against depression. These proteins are known as “hope molecules.” The concept is simple yet profound: your muscles produce antidepressant molecules, and the only way to get them into your bloodstream is by contracting your muscles. Whether you’re walking, running, hiking, dancing, or weightlifting, any activity that engages your muscles will release these hope molecules. Once they travel to your brain, they act as natural antidepressants, helping to lift your mood and even aiding in recovery from trauma. It’s like having a built-in pharmacy in your muscles! So, next time you need a mood boost, remember that moving your body isn’t just good for physical health—it’s essential for mental well-being too. 🌟 Ready to feel the benefits? Get moving and share your experiences with us! 🗣️ Speakers: Dr Kelly McGonigal 🎵 Music: AShamaluevMusic - Epic Emotional 🎬 Video: Shawn Stevenson (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). #HopeMolecules #ExerciseBenefits #MentalHealth #EndocrineSystem #NaturalAntidepressants #StayActive

Supplements and Safety (full documentary) | FRONTLINE 02/07/2024

https://youtu.be/G8LG0OY3Izs?si=rvc6wju90kanoMBv

Supplements and Safety (full documentary) | FRONTLINE In 2016, FRONTLINE, The New York Times and the Canadian Broadcasting Corporation examined the hidden dangers of vitamins and supplements, a multibillion-doll...

11/10/2023

Have you checked out the annual Dirty Dozen™ and Clean 15™ lists? Stay informed about what you're eating and make healthier choices for you and your family: https://ewg.life/3WPDXOt

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