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You need to eat a few hours before bedtime. Even fruits that actually contain a lot of carbohydrates will add extra pounds if you eat them overnight.
Proper nutrition should not become a temporary phenomenon, but a habit. The same as brushing your teeth or washing your hands before eating.

Having eaten a chocolate bar in the morning, you sort of set your body up for a "sweet wave". Therefore, it is better to have an omelet for breakfast, and treat yourself to a candy at lunch.
Breakfast must necessarily include proteins: a plate of oatmeal and a boiled egg is a guarantee of excellent well—being until lunch.
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All food must be fresh. It is advisable to cook it immediately before eating, because in a reheated dish, the amount of nutrients decreases significantly.
Spend all the calories you eat with physical activity.
Contrary to popular belief, it is better to eat sweets not in the morning, but at lunch or afternoon tea.

Refuse or minimize the amount of sweet and flour in your diet. Buns, sweets and cakes contain almost a daily allowance of carbohydrates.
Say a firm "no" to the supplement. Saturation occurs half an hour after eating, so it's better to leave the table a little hungry.

Make it a rule to count calories. You can do without scales, it is enough only by trial and error to find the optimal combinations of products for one meal, providing you with energy, vitamins and minerals, and observe these proportions.

Enter liquid food into your diet: soups, liquid porridges.
Do not exclude fats from your diet: polyunsaturated fatty acids give us energy, and in combination with proteins and carbohydrates strengthen muscles and accelerate their growth.

Along with lifestyle, eating habits also have a huge impact on the figure. In order for fat not to be deposited on the legs and stomach, there should be a fast metabolism. Here are the basic rules of a good metabolism.

Notepad, camera, scales
The process of improving the figure includes not only physical exercises. Self-motivation is also needed. When you see the first results, your own victories, you gain strength to move on at a doubled pace. wraps and massages.