Huntprimitivesweptxc

Our body reacts to stress by producing a special hormone — cortisol, which slows down metabolism, thereby allowing fat to accumulate in the most inappropriate places. The solution is obvious: try to lead a calm, measured lifestyle, find the good in any situation, look at the world with a smile.

Weigh yourself on an accurate scale and fix the figure.
These simple actions will help motivate you to lose weight.

The main thing is that the weight does not go away too quickly, otherwise muscle mass can go along with fat. The maximum weight loss should be 500 grams per week.