Skin Genius

Looking for some winter wellness superfoods?
How about eating a handful of nuts and seeds for problem skin as they contain the antioxidant vitamin E.
Or, kefir and yoghurt as a way of improving winter skin, as the fermented milk can help to keep skin clear.
Read more:

Liz Earle reveals to be eat as the temperatures drop Liz Earle, 54, from the West Country, reveals the foods to add to your diet over the winter months in order to care for your skin, boost your defences and improve your mood.

Quinoa: Here is a superfood to add to your diet to supercharge your skin care for the autumn. The quinoa craze is spreading and for good reason. This superfood contains lysine, which is a building block in the synthesis of collagen and elastin.
Quinoa is also extremely high in antioxidants.
It contains high levels of vitamin E, and includes vitamins B and A.

Why you should smear the contents of your quinoa bowl directly on your face The superfood has some surprising skin benefits.

Summer may be ending, but planning to continue swimming and enjoying this great aerobic exercise. And after a good swim ... I apply Nerium skin care to face to combat the possible damage from the sun and the pool's chemicals.
Check out the many benefits of one of the best aerobic workouts from Time: http://time.com/4688623/swimming-pool-health-benefits/

Wakame (seaweed) soup for lunch today ... simple to fix and healthy.
A great complement to any meal, it is rich in vitamins and minerals as well as having a very small calorie count.
It is a good source of magnesium, iodine, calcium, iron, Vitamins A, C, E, K, D, B2 ...

There are also other types of Japanese seaweed available and Korea and China types that are also packed with vitamins and minerals.

Search your local grocer and/or Amazon.

Hike for your health ! From Time magazine ... why hiking is the perfect mind-body workout.

Why Hiking Is the Perfect Mind-Body Workout Uneven terrain and the Great Outdoors are a winning combination for your health

Summer is here! Keep healthy with your daily fix of green tea ... drink it cold and feel refreshed.
Elle shows you how to get the most out of this superfood.

Headaches To Epic Hair - Why Green Tea Is The Cure For Almost Everything Get your daily green fix (without the kale)

Olive Oil is an amazing ingredient with many uses you might not have thought of. Here are a few to consider:
* Moisturizing Hair Mask
* Body Scrub - Olive oil and sugar mix
* Dry skin moisturizer
* Makeup remover
* Ear cleaner
* Pet care
* Wood/leather/stainless steel polish
* Lower cholesterol
* Butter replacement
Read more from Insider Health
http://www.thisisinsider.com/what-can-you-do-with-olive-oil-uses-2017-3

15 amazing things you never knew you could do with olive oil Olive oil isn't just for cooking with. It can be used as a hair and beauty or home cleaning product, and even in pet care.

Get ready for Spring with 10 superfoods to help improve our mood, focus, energy, skin, and metabolism ... including Spinach and Artichokes good for your Energy ... Salmon and Strawberries good for your Skin

10 Superfoods for Spring There's a food movement afoot: Eating well to look, feel, and perform our very best is hot. These science-backed foods will boost your mood, energy, metabolism, and memory.

Healthy eating for 2017 for better body and mind.
Let's look at some of the healthy food trends predicted for 2017 from Time magazine.

1. Drinks with add-ins like turmeric and apple cider vinegar
* Turmeric has shown to have antiviral and anti-inflammatory properties
* Apple cider vinegar may help regulate blood sugar and boost digestive health

2. Coconut everything. More products featuring the superfood.

3. More Japanese food. Having been linked to a longer life, the Japanese diet may bring more condiments into the American home like ponzu, miso, and sesame oil.

See the full list from Time.
http://time.com/4606536/2017-food-trends-whole-foods/

The 9 Biggest Food Trends For 2017 According to Whole Foods

Fight winter's drying of your skin with these food tips from Vogue.
Get better looking skin in a week by eating these foods:
Lemons, Sweet Potatoes, Almonds, Chia Seeds, Pineapple, Beets, Figs, Spinach, Medjool Dates

www.vogue.com

Getting ready for holiday cooking? Here are 5 holiday foods that also have anti-aging benefits: Cranberries, Beets, Butternut Squash, Carrots, and Sweet Potatoes.

5 Classic Holiday Foods With Anti-Aging Benefits It's all about smarter choices.

Do you want glowing, healthy skin? You need to work on both the outside and inside. Here are the 10 Fall foods to help improve you skin from the inside.
Pears, Plums, Brussel Sprouts, Carrots, Apples, Pomegranate, Cranberries, Beets, Yams, Pumpkin.

10 Fall Foods to Help You Get Luminous Skin Fall in love with these seasonal fruits and vegetables.