Training, nutrition, RESULTS! When it comes to training and nutrition, I put the pieces together. As a child, I was always the “husky” kid on the playground.
Growing up in the “processed” age, sugars, high fat were a staple in my diet. It wasn’t until late in high school that I realized…I had a problem. Throughout college, it was a constant struggle with weight. Up and down, gain muscle, then lose muscle, highs and lows and a state of unhappiness that came with not being as healthy as I could be. I went through every fad diet, read all the magazines an
d web articles, and tried all the newest gadgets of the day. All ending up with limited results, and worse yet, no closer to reaching my goals. It was disheartening. The one major upside through this journey is during this time of exploration, I truly fell in love with fitness. From the way it made me feel, to the discipline it helped me build. I was hooked! After college, I knew that it needed to remain a part of my life, and I’ve been training consistently ever since. Within the past few years, I have acquired several certifications including: Certified Personal Trainer, Fitness Nutrition Specialist, Weight Loss Specialist, and Advanced Sports and Exercise Nutritional Adviser. Combine these with my 13+ years of gym experience, and you have a wealth of knowledge and expertise to get you to whatever goal you aim to achieve! There is a lot of misinformation and confusion about health and wellness in our world today. I aim to clear up the confusion and provide common know-how to achieve maximum results. In the vast puzzle of fitness, I put the pieces together! When not training or working with clients, I work in entertainment, as an actor, singer, dancer, and digital producer.
