Knockout Fitness & Beauty

Wedding season is in full bloom. 💞
This beautiful couple holds a special place in my heart because I had the honor of personal training them for their wedding. Doing both fitness coaching and hair and makeup for the big day.

When Danielle looked in the mirror after I finished her hair and makeup, her eyes filled with tears and she said, “I look like a bride.” That moment was priceless. Of course, I immediately told her, “Don’t cry and mess up your makeup!” 🤣😂

Being trusted to help someone look and feel their absolute best on one of the most important days of their life is truly an honor.
Happy Anniversary, Danielle and Irec✨🧡

Try this tire workout drill! 🔥

This move targets your hips, mobility, knees, legs, and abs all at once. Keep your core tight, bring those knees up with control, and move with purpose. 3mins 3Rounds
Want to level it up? Advanced: add weights in your hands. 🥵
Save this one for your next lower body + core day!
Book your next session and let’s get those legs moving.

Designed to move, frame, and elevate every shot.
Beautiful work... ty for having me!

Director:
Model:
Makeup:
Wardrobe:
Hair: Your's truly

Thank you, mom team —great people, great energy, unforgettable time ❤️ 🙏🏽

Director:
Model:
Wardrobe:
Makeup:
Wig stying: 💁🏽‍♀️ me






Book

LaNisa, embodies what it means to be multidimensional in this industry—
Producer. Director. Actor. And a force both on and off set

For the past couple of years, I’ve had the privilege of working with her—not only behind the scenes, but in her personal fitness journey as well.
Her discipline is unmatched. Her drive is intentional. And her presence? Effortless.
She doesn’t just prepare for roles—she commits to becoming her strongest, most confident self in every space she walks into.
That level of dedication translates on camera. Every time.

Your amazing and super hilarious... you make out training sessions super FUN... TY!!!✨️



Clean & Professional Makeup 💄 | Hair & Wig Styling 💁🏽‍♀️ | Fitness 💪🏽🥊
Elevating your look, strength, and confidence.
📩 Message me to book

"Running late but still wanna look put together?”

I did this look on a client this weekend. She didn't have much time... So this is what I do to add a little drama.
Quick glam trick: just by adding a pop of color 💙✨
“It's easy… and now you look like you tried 😉”

Grateful... working with friends 🤍
Good energy, lots of laughs, and somehow everything always comes together effortlessly.
And of course… my favorite little co-star showed up 🐾 Shoyu!!
Shoyu really saying, “I’ll just sit here and wait for my dog dad to get out of the shot…”
Little did he know… he was also IN the shot 🤣🎬


: model
: hair and Dog Dad
Makeup: me

One of those “no pressure… but actually ALL the pressure” moments 😅
I was leading Hair & Makeup on this commercial when I got hit with a last-minute request—Jimmy Butler’s stand-in needed to match his hair…
Perfectly.
No extra time. No room for error. Just skill, creativity, and trust in my craft.
This is what I came up with 💯
Moments like this remind me—being ready isn’t luck, it’s years of experience, passion, and staying prepared so you don’t have to get ready.

Jimmy was one of the nicest people to work with. He's very particular of his hair😅

Over 35+ years in fitness, hair, and makeup—and I’m still evolving.

I’ve learned that it’s not about chasing perfection or becoming “super muscular.” It’s about feeling strong, confident, and showing up as your best self.

My goal has always been simple:
✨ To help women look as good as they feel
✨ To build confidence from the inside out
✨ To remind you that it’s NEVER too late to level up

You don’t have to be extreme. You just have to be consistent.

If you’ve been waiting for a sign… this is it.

Let’s glow-up your way✨️

Follow or DM me if you want to have fun working out! It should never be a chore; it's a lifestyle.

Ready to challenge your and 💪🏽 This full-body workout can be done anywhere, with or without weights! It looks easy, but balancing on one foot the whole time makes it incredibly challenging. Save it, give it a try, and let me know what you think!