MarcyTheTrainer
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Health & Fitness Based in NYC where life's extremely busy. I'll come to you! I am a NASM certified personal trainer I am also pre and post-natally trained.
My clients range in age from 16 - 85 (no joke) .
One of my workouts after the loss of D’angelo. I went back and forth from his music to nothing. This back routine was simple but intense. Consisting of lat pulldowns and bent over 1 arm dumbbell rows. High reps (20) and 4 rounds. I added some active rest ( step ups and bench toe taps in betw sets).
09/12/2025
In person : San Fernando Valley Virtual: Internationally
06/25/2025
Virtual sessions available…
03/23/2025
Here I am on the 5th floor 😉.
Creating new memories and enjoying life.
Thank you Lord for my health and strength and surrounding me worldwide with family and friends filled with good intentions.
Peace & Love 😘
01/10/2024
A new series for the New Year. Comparing standing and seated yoga poses. Please follow on TikTok for live
Classes. I do not own the rights to this music
TikTok · Marcythetrainer Check out Marcythetrainer's video.
11/04/2022
Happy 18th Birthday to you my son. I wish you nothing but success on this roller coaster of ride called “life”. Here’s to good grades, good food, and lots of positive energy! Namaste 🧘🏾♀️
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Los Angeles, CA
91343
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