MAD Training
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Personal training branch of Go Be Great LLC, a health strategy company. We encourage you to DO YOUR BEST and GO BE GREAT! https://linktr.ee/gobegreat100
07/11/2024
07/20/2020
Under the Sun we are all One.🙏🏼Birthed from the same Mother Earth.🌎
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And we are all in this Together.✊🏼
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We have done it before.
We can do it again.💯
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Believe me,
I want to feel the freedom of yesterday just as much as you do. But we can't get back to "normal" unless we put our differences aside for the greater good, and beat this thing...Together‼️
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The longer we fight each other...the longer we will be stuck in this same position.
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Nobody wants that.
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So let's all make room in our hearts and minds to find common ground and RISE TO THE CHALLENGE OF UNITY.🙌🏼✨✨
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Everyday is A Chance, Every Chance is a Blessing‼️‼️
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Let's all GO BE GREAT!!! 🔥🔥🔥
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07/16/2020
"Every day is a Chance, Every Chance is a Blessing." -MP
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Let's do it together...
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Let's GO BE GREAT!!!💪🏼🔥🔥🔥
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A different way of looking at Push & Press !! 👀😜💪🏼🔥
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This is an old drill I came up with when I was just beginning to and even today it still hits different!!💯💯💯
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A variation of a handstand press.
Instead of trying to go Up Vertically ⬆️ you Thrust Yourself backwards ⬅️ to your original Launching place.🤯Not Easy!!
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However if you work on this consistently, you will find that ALL OF YOUR LIFTS WILL VASTLY IMPROVE‼️‼️
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Great way to build Power and durability. Not to mention the absolute annihilation!! 😂
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Be careful when you try these. Start with small leaps, and like with anything else, slowly progress from there. 👍🏼
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Hope you are all staying healthy and safe.🙏🏼 Remember we are all in this together. So if any of you need help, I'm always here.✊🏼
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Let's Do It Together...
Let's all 🔥
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#
06/17/2020
Happy Birthday to my Pops!! 🙌🏼
I love you Man!!
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I saw this Bad Ass Baller Dominate the Pitch growing up‼️⚽️
Seriously, an absolute Beast!!🔥
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These trophy's are all from the same season‼️Whattt⁉️⁉️🤯 💪🏼
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And I'm also Super Grateful for the abnormally strong Legs
I inherited!! 😂💯💪🏼
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As I've grown up, I've come to understand you, and your life's story a lot more.
And I'm incredibly happy to have that perspective.🙏🏼
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But the one thing that has always been true...Is that you LOVE ME more than anything! And I know that.
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I love you Pops!
I always have, and I always will. ♥️
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Happy Birthday Man!! 🎂🎊🎉
Enjoy your Day!!
06/14/2020
No matter how many times I put it on,
it still doesn't feel "normal"...
But wearing a mask is the least so can do!
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For me, and, For you.
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In Fact,
We Act,
like We're Back,
to buisness as usual- far from it my people...this movie will have a sequel.
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The impact will last, until a breakthrough has been made!
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But until that day, here's where we can All Do Our Part,
PUT ON YOUR MASK🗣
That's where we start‼️‼️
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It's not about YOU,
it's about WE.
A collective response of kindness & compassion to an unprecedented moment in the history of our Human Race!
Keep up the Pace!!
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Under the Sun we're all One, Birthed from the same
Mother Earth. 🌎🙏🏼
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I believe in US!!!
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So Put On Your Mask, and do your part!
That's Where We Start!💯
✊🏻✊🏼✊🏽✊🏾✊🏿
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06/05/2020
I took this picture 3 years ago in New York's Grand Central Station. When I did, let's just say people around me felt some type of way.
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I lost a lot of followers and even a couple of friends. 🤷🏻♂️ I didn't care then, and the feeling remains the same today‼️‼️
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This picture means more to me now then ever!! 💯💯
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The statement by the today seems to be a great step forward...however until is involved, these words still feel hollow!
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You have one shot to get this right...do it!
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✊🏻✊🏼✊🏽✊🏾✊🏿
06/02/2020
Black Live Matter‼️‼️‼️‼️
✊🏻✊🏼✊🏽✊🏾✊🏿
Enough!!! I am absolutely overwhelmed with passion and rage having to do this all over again!!💯💯💯💯
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I was born and raised in South Central LA September 21, 1983!! 27 years later and we're doing this all over again!!🤬
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How are we still here?!! I feel triggered, I feel angry, I feel mentally, physically, spiritually and emotionally exhausted to be feeling these things again!!
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I lived thru Martial Law in my streets! I've seen the destruction of my city as a result of the frustration, pain, and anger over the Racial Injustice in this country!!
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PAY ATTENTION!! Listen our Voices!! Listen to the cries!!! Listen to the people screaming for help and understanding!!
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There is so much to be done...but very soon we have an opportunity to take a very important step by VOTING THIS RACIST, INCOMPETENT, DIVISIVE, and TRAITOROUS FAKE IMPOSTER IN CHIEF!!!
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REGISTER ANYONE AND EVERYONE YOU KNOW!!
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We have to show up and remove this corrupt and cruel administration!!!
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I have so much more I want to say...so much more I want to scream!!! But For now I will let my words from 3 years ago express my voice.
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I hate how relevant it still is.
But here we are.
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To my Black & Brown brothers & sisters I LOVE YOU ALL!!
I AM HERE WITH YOU!!
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I have, and will CONTINUE TO FIGHT WITH YOU!!!
WE ARE ALL ONE!!
YOU ARE NOT ALONE!!!
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God bless us all, and please stay safe!!! ✊🏻✊🏼✊🏽✊🏾✊🏿
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05/23/2020
8 Week Training Program done!!💪🏼🔥🔥🔥
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Ending off having added about 6.5 pounds of muscle. While staying under 6% body fat. 🙌🏼 That's a tough thing to do when putting on size! 💯
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Thank you for all the amazing Meal Prep Magic!! ♥️ Definitely the X-Factor in my 🙏🏼
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GRATEFUL for every single day I got to move! GRATEFUL for the Invaluable Miracle that is my health!
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"Everyday is a Chance,
Every Chance, is a Blessing"!! -MP
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Say it Out Loud, Say it with me...
Go...Be...Great!!!!! 👏🏼👏🏼👏🏼
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05/18/2020
No work, No family, No friends, No social media, Nothing. •••••••Only, US.♥️
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The last 2 days has been Our annual "Halftime" escape of 100% focus and attention to each other!
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Our thoughts, needs, ideas, emotions, dreams, plans, hopes...
An overall what's good with you babe, on all levels! 😉♥️
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It continues to be one of the most important aspects of our happiness together.🙏🏼
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This was US yesterday morning, driving up & down the 101, listening to good music...talking...laughing...just Vibing together.🙌🏼✨✨✨
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Find your balance my friends.
With yourself, and eachother.
Love you .ish 😘♥️
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@ Los Angeles, California
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