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Proper nutrition is the key to energy and a good mood. Include a variety of foods in your diet, such as lean meats, fish, dairy products, nuts, and seeds. Vegetables and fruits should take center stage on your plate—they are rich in vitamins and minerals. Try to cook your meals by steaming, baking, or simmering, avoiding frying. Remember to have regular meals and listen to your body—it will tell you when and what you need!