Lemuria Wellness Studio

Sometimes nature reveals something extraordinary when we simply pause and look. ✨

I took this picture with no idea of what I was capturing or how it would speak to me.
I can’t help but see the beautiful silhouette of an angel, its wings stretching across the sky, with the sun glowing right at its solar plexus.

The solar plexus, our center of personal power, confidence, and inner strength.

And just below, the iron sculptures reaching toward the heavens, so grounded and solid amongst the grasses.

A beautiful contrast of earth and sky, strength and softness, the seen and the unseen.

🫶🏻

Threading together the last little pieces of autumn. 🍂 🌼🍁
There’s something beautiful about creating garland with nature’s last blooms of the season. It’s one of my favorite peaceful, meditative creations. 🫶🏻

”

A little morning magic. 🌿☀️

There’s something special about this little space when the morning sunlight pours in.

A place to slow down, soften, breathe, and reconnect with yourself.

I’d love to welcome you into this peaceful space. 💚

✨ Nourish & Flow
Wednesdays at 10 AM
Lemuria Yoga Studio

🌿✨ NEW Wednesday Morning Yoga! ✨🌿

Introducing Nourish & Flow 💚

A gentle, nourishing yoga practice designed to help you slow down, reconnect with your body, and find a little breathing room in the middle of your week.

Whether you’re new to yoga, returning to your mat, or simply craving a softer approach to movement, this class is for you.

🌿 Wednesdays | 10:00–11:00 AM

🌿 $15 per class

🌿 Lemuria Yoga Studio

Expect gentle movement, mindful stretching, and a cozy, welcoming space where you can simply show up as you are.

Small classes, personal connection, and absolutely no pressure to keep up. 💚

✨ Save your spot here:

https://links.lemuria-wellness.com/widget/bookings/gentle-yoga-class

I’d love to welcome you to the mat! 🌸

links.lemuria-wellness.com

Sometimes yoga isn’t about reaching for the light.
Sometimes it’s simply noticing the shadows — the places where we hold tension, where we rush, where we forget to breathe.
Tonight, we slow down.
We soften.
We make a little more space in the body and mind.
Come as you are. 🌿

Gentle Yoga at Lemuria Yoga Studio
A quiet place to move, breathe, and reconnect.

✨✨✨Get your week off to a great start with an intimate small Gentle Yoga Class.
Monday night 6:30 pm. I provide the mats and the props.
Only room for 5.
Sign up here! ⬇️⬇️⬇️

https://links.lemuria-wellness.com/widget/bookings/gentle-yoga-class

I show up because they show up. 🤍

Tonight I was thinking about the people who continue to walk through my door, sit on their mats, trust me with their wellness, and make space for themselves.

Running a small wellness business isn’t always easy. There are full classes and quiet ones, weeks when everything flows and weeks when I wonder what I’m doing. But then someone shows up.

And it reminds me why I keep showing up too.

I love creating a space where we can slow down, breathe, move, reconnect and simply be for a little while.

So tonight, I’m just feeling grateful. For every person who has taken a class, booked a session, shared a post, told a friend, or simply continued to come back.

You show up. So I show up. And I’m really thankful for that. 🤍

I had a little time to spare, so I gave it back to myself.
So I wandered through FMG, noticed the colors, the flowers, a little bird hiding among the leaves—and remembered that sometimes reconnecting doesn’t require answers.
Just beauty. Presence. And a few quiet moments with myself. 🌿🌸

Honored to be leading these five women tonight. 🤍🤍🤍

Room for one more person for Gentle yoga on Monday night 6:30 pm.
Affirmation cards, aromatherapy eye masks and all the props are waiting for you!!
Message me to RSVP!