kethridgehealth

Mondays, right?

I’m thrilled to be taking part in this event, and working with such a wonderful group of people! I’ll be teaching some Pilates mat work and offering my health coaching services. Please join us and treat yourself to what will be an amazing day of healing, self care, and time in nature. .wellness

Leftovers for breakfast is the easiest way to pack in maximum nutrient density with minimal effort. Grass fed ground beef from our taco Tuesday combined with sliced avocado and a quick scrambled egg and mixed greens combo, topped with my new fave sauce, the creamy jalapeño Botana sauce from . This meal is such a good balance of protein, healthy fats, veggies, and flavor, it keeps me fuller for longer. Best way to start my day!

Grateful for this wonderful food too!

Thankful for this bo**er butt.

Higgins is sad his birthday is almost over…but happy that he got a homemade apple peanut butter cake.

My go to lunch, especially on a scorching hot day! Big leafy salad with leftover protein from last night’s dinner. A simple oil and vinegar dressing ensures you can still taste these beautiful, fresh vegetables. Grateful to for having such wonderful produce…and and for growing it!

Made the most delicious pina colada ice cream with only 3 ingredients…frozen banana, frozen pineapple, and coconut milk! Courtesy of . It’s was incredible and oh so easy in my Thermomix.