Zytike

Sharp Light

The technology is based on the principle of exposure to the skin with radio frequencies: deep heating of the tissues triggers the processes of lipolysis (fat breakdown). In parallel, RF energy reduces excess skin, tightening it. After the “deep heat” procedure, it remains for several more hours, prolonging the effect of the device - instant lifting, stimulation of the production of new collagen, activation of blood microcirculation and metabolic processes, lymphatic drainage, and a decrease in the volume of subcutaneous fat cells.

How much water should you drink during a workout: says the Olympic champion
Thalasso Body Wrap Thalion:

"Sea Calcium" - wrapping to strengthen the skin, increase its density and elasticity. This is a must have for anyone who is rapidly losing weight and is actively involved in sports. This treatment also uses Liquid Magnesium, a champion stress reliever and muscle spasm reliever.

"Drainage and thinning" allows you to effectively deal with excess volume, thins the silhouette, tightens the skin. The special plasticizing mask Algoplast consists of brown algae extracts, therefore it has a pronounced draining anti-edematous effect and smoothes the skin surface.

How to choose healthy water?
The founders of the Waterful spring water brand Alina Gasimova and Svetlana Shmeleva recommend paying attention to a number of factors when choosing:

1. The source of spring water should be located in an ecologically clean place.

2. Choose Pure Pak water packaging, which minimizes the use of microplastics and preserves the natural qualities of the water.

3. Water must not come into contact with pipes and pumps in order to maintain its natural structure.

4. In the water purification system, it is desirable that there is no reverse osmosis (a method for separating solutions into components). This will help preserve the full complex of salts and minerals.

Try to avoid late workouts for a number of reasons: firstly, after physical activity it will be difficult for you to fall asleep, and secondly, due to the water you drink during training in the morning, you may experience excessive swelling of your face. Workouts should be no later than three hours before bedtime.

What to drink during training?
Plain water. Do not replace it with tonic drinks: some of them contain vitamins and minerals, as well as sugar, which negatively affects health.

“Athletes are better off choosing mineral water to replenish the reserves of nutrients in the body that leave with sweat during physical exertion. Or living spring water, which today can also be found in the store, ”- Ekaterina Bobrova.

Without water, the activity of the body decreases, you lose strength and endurance. Do not forget how much fluid you lose with sweat during training.

There are athletes who do not drink water during intense training to cut weight before the competition. For example, bodybuilders. They "dry" to make the body more embossed. But this is an exceptional case: such a drinking regimen is carried out strictly under the supervision of a doctor.

How much water should you drink during a workout: says the Olympic champion
“Once during the training camp, I saw how the figure skaters, leaving an intense two-hour training, took a sip of water, gargled and spit water into the sink. They explained this by the fact that literally every gram counts at the weighing. Of course, such an approach may further affect the health of the athlete, but, I repeat, we are talking about professional sports, ”comments Ekaterina Bobrova.