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The Movement by AO

The Movement by AO

216A Godwin Avenue, Mahwah

Northern NJ based
Rhythm based: bounce, step aerobics, strength, sculpt and dance cardio

10/29/2026

Tomato, tomahto 👯🏻‍♀️

Photos from The Movement by AO's post 10/27/2026

Halloween, with a little extra sparkle✨💜

Halloween falls on a Saturday, so we're setting the scene for a dance floor-inspired morning at The Movement! Think sparkle, metallics + shimmer attire.

🪩 8 AM BOUNCE
✨ 9:15 AM STRENGTH

Grab your favorite look and we'll see you on the dance floor . . .

Photos from The Movement by AO's post 10/22/2026

Your class time speaks for itself 👀👀

Which one are you ⬇️⬇️⬇️

Photos from The Movement by AO's post 10/15/2026

Some decisions are easier than others… and this one’s a no-brainer. 🤭💜

Consider this your sign to book the class. We’ll see you at The Movement! 👯‍♀️

Photos from The Movement by AO's post 10/11/2026

The small studio 🤍

The one where another trip around the sun is celebrated.

Where your instructor adds your favorite song to the playlist.

Where you connect.

Where you feel safe enough to be still, but free enough to move.

This is The Movement Studio ✨

Photos from The Movement by AO's post 10/08/2026

Don’t just take our word for it… 👀💜

Let’s just say our hearts are FULL! 🥹

From the welcoming instructors to the fun playlists and feel-good workouts, nothing makes us happier than hearing about your first experience at The Movement!

If you’ve been waiting for a sign to try your first class, THIS IS IT! ✨

Grab Our New Client Promo - 7 Days for $49 right in our BIO! 😍

Come see what The Movement is all about. We can’t wait to welcome you! 🤍

10/02/2026

Sunday!!! 10/4 we're bringing our iconic BOUNCE to the Felina Restaurants rooftop in Ridgewood ☀️

Sunshine (or at the very least, no rain in the AM), community, an epic playlist + a $15 brunch voucher for all who attend! (tysm, Felina!!) 🥂

All levels welcome — we ain’t that serious!

Tix are at the link in our bio >>>>

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