Cultivate Wellness

Some of the recent meals we've had at our house:
Ground Turkey + Sweet Potato Hash
Chicken Fried Rice
Smoked Chicken with Roasted potatoes and brussel sprouts
Seasoned Ground Beef with Roasted Sweet Potatoes + Broccoli
Taco Salads
Chili (With Sweet Potatoes + Chickpeas) + Grilled Cheese

Not Pictured:
Protein Packed Gluten Free Pasta Salad
Roasted Sweet Potato and Kale Salad (with goat cheese crumbles and all the fixin's)

We've been keeping fairly simple around here lately. As much as I love summer meals, I'm ready for the cozy fall meals! 🍁

Happy Monday!
I hope everyone has a great week. Schedule yourself the self-care you deserve.
Text Elli at 563-608-2562.

Happy first day of fall! 🍁
Temps are chilling, which often means your shoulders are getting more tense. Message me to book a massage to reduce tension and promote some relaxation.
🍁563-608-2562🍁

Moms hold a special place in my heart, and my practice.🤍

With a pregnancy bolster and other tools to ensure comfort during a massage, I want every mama to feel safe, supported, and completely at ease while receiving the benefits of prenatal massage.

Pregnancy is such a beautiful season, but it can also come with plenty of aches, tension, and changes as your body works hard to grow your little one. You deserve a little time to slow down, relax, and care for the body that is doing so much.🤍

I truly love working with expecting moms and creating a comfortable, personalized experience for each stage of pregnancy. Whether you're looking for some relief from those pregnancy aches or simply need an hour to rest and recharge, I'd love to care for you!

Message me at 563-608-2562 to book.

A latte is good for the soul, and so is massage therapy.☕️

Need some relaxation after the holiday? I have one availability tomorrow at 11:00am for a 1 hour or 90 minute session.
Text me to book: 563-608-2562

Today we honor hard work, which in turn deserves giving your body a break. Whether you work at a desk, on the road, on your feet, or as a busy momma, your mind and muscles carry that effort. You've worked hard; schedule some true downtime for your mind and body.
Text Elli at 563-608-2562 to book.

UPDATE: Wednesday is filled. Thursday still available.

Need a back-to-school week massage? I have a couple openings left! Message me at 563-608-2562 to book.

It's National Relaxation Day!🕯️
Whether you're a parent, student, caretaker, athlete, or do a little bit of everything, let this be your reminder to slow down, take a deep breath, and schedule yourself (or your loved one) some R&R with a massage.
Because tapping into your parasympathetic nervous system -- "rest + digest" state-- is a powerful form of healing, too.🤍

Book by texting: 563-608-2562.

What's been cookin'?
I'm a sucker for breakfast, so I usually always have some good gluten/dairy free cinnamon vanilla protein pancakes in the freezer to easily pop in the toaster in the mornings and top with some almond butter and fresh fruit.
I also tried something new and am a BIG FAN!! Cinnamon apple quinoa. Literally 3 ingredients: apples, quinoa, water. Then I topped with almond butter, yogurt, and/or fresh berries. Tastes like dessert!

Others pictured:
-Rice, roasted broccoli, and smoked chicken breast topped with a homemade honey mustard
-A combo of what I found in the kitchen, over rice. Haha! Ground pork, chickpeas, onion, fire roasted tomatoes, and some spices to pull it together.