Little Bird Wellness Manchester

Feed your skin the tropics🌴✨

Our Tropical Superfood Facial is here, and it’s basically a nutrient-dense green juice for your face. We use award-winning Eminence Organics Superfood Enzyme Collection to give you a professional resurfacing treatment! 🥥🍍

It’s packed with active fruit enzymes that melt away dead skin cells to reveal an instant, glassy glow.

Here is the exact tropical lineup we’re mixing up for you:✨

Step 1: Barbados Cherry Enzyme Cleansing Powder-A freshly activated powder-to-foam wash. It uses vitamin C-rich Barbados cherry, Kakadu plum, and papaya enzymes to deeply cleanse, fade dark spots, and brighten you right up.🍍

Step 2: Pineapple Refining Tonique- A sweet splash of paradise. This features PHA, pineapple enzymes, and tranexamic acid to sweep away dullness, lock in deep hydration, and prep your skin to absorb all the goodness next.✨

Step 3: Mango Exfoliating Enzyme Masque- A luscious gel mask packed with mango, pineapple, and kiwi enzymes. It delivers a massive boost of antioxidants to smooth out uneven texture and leave your skin incredibly soft.✨

Step 4: Professional Pro Enzyme ExfoliantsAn exclusive, in-spa-only treatment layer we tailor exactly to your skin type. Whether we use warming Amla Berry to tighten, Barbados Cherry to balance oil, or creamy Pineapple to repair your moisture barrier—your skin gets exactly what it craves.

Tap the link in our bio to book your Tropical Superfood Facial today!

Hey, Hartford! Meet your Little Bird massage team!✨ 🕊️

We are so excited to be a permanent resident in the Downtown Hartford YMCA. 💛

Swipe through and find a massage therapist to book your next appointment with! (bios in caption) 🕊️



Lani is the owner and founder of Little Bird Wellness, where she provides leadership and mentorship to a growing team of practitioners while continuing to work directly with clients—a passion she has followed for more than 16 years.

A licensed massage therapist since 2010, Lani graduated from the Connecticut Center for Massage Therapy (CCMT). She later served as a faculty member at Cortiva Institute (formerly CCMT) from 2015 to 2019, helping educate and guide the next generation of massage therapists. Her love of teaching and professional development continues today through her leadership at Little Bird Wellness, where she is dedicated to fostering a culture of learning, collaboration, and exceptional client care.

Lani’s clinical work focuses on helping clients find relief from pain, stress, and imbalance through thoughtful, individualized care. Her specialties include Traditional Thai Massage and Sarga Bodywork, both of which allow her to address chronic tension, mobility restrictions, and complex musculoskeletal concerns in a unique and effective way.

In addition to her massage therapy practice, Lani is a Nutritional Therapy Practitioner (NTP). She works with clients to build health from the ground up, focusing on the foundational areas that support energy, resilience, and overall well-being. Her approach recognizes that wellness is not one-size-fits-all, and that the most meaningful results often come from small, sustainable changes that support the whole person.

Whether she is working with a client, mentoring a team member, or helping shape the future of Little Bird Wellness, Lani’s goal remains the same: to create a space where people feel supported, cared for, and empowered in their health journey.

Joe has been a licensed Massage Therapist since 2019 and brings a thoughtful, well-rounded approach to bodywork. He studied at Cortiva Institute, where he was introduced to

You don’t have to wait for September 1st to find your rhythm again. You also don’t need to fix your entire routine in one day!

Summer is beautiful, but it can make our daily habits feel a bit chaotic. That is completely okay! Instead of going from zero to one hundred, try picking just one anchor habit this week

Drinking a full glass of water before your coffee, standing outside for 5 minutes right after you wake up, reading two pages of a book before bed....

Drop the guilt. Start small. The rhythm will follow

What is one small habit you are bringing back this week? Let me know below👇

don’t worry...we get it! the summer is a busy time filled with not knowing what day it is, summer camp, vacations and trips...and sometimes appointments get forgotten

here is a lil refresher on our cancellation policy in case you need it! 💛🕊️