Climb Fitness

FLY Health + Wellness We have some fun healthy Halloween snacks in our upcoming newsletter! Join for free and get seasonal health tips, tricks and our take on all best ways to live the life that gets the best out of you! 🫶🏻

Click here!

https://flyhealthwellness.aweb.page/p/2d0c0f52-1912-4bdd-951b-6fd4273f1159

Psyched to launch our Signature group nutrition program January 15th!!
10 solid weeks broken down into a framework that has been tried and tested and WORKS. After completing the program, you will have a fresh perspective that will relight the fire towards eating better!

This program is a launching pad for the rest of your life. You will:
➡️ Create awareness
➡️ Create habits
➡️ Gain knowledge
➡️ Plan and prep like a pro

Around all things nutrition.

And if weight loss is a goal of yours, we have witnessed people “fitting in clothes better” after just a few weeks!

Join our wait list in the next 48 hours and jump on discounts and extra bonuses! Any questions or want to know if this is for you? Shoot me a DM! 👊🏻
FLY Health + Wellness

Feel LIGHTER, LEANER and MORE CONFIDENT about your body Remodel HOW you meal plan, how you cook, and how you eat

Are you stuck in a breakfast rut? 🤷‍♀️

I challenge you to have something different everyday this week for breakfast. 👊🏻 7 days - 7 breakfasts!

Ways to "up" your breakfast choices:

➡️ Leftovers. Salads. Add an egg or avocado to mix it up
➡️ Oatmeal w/ different toppings, mixings, etc (one day fresh fruit, another day chia, nuts and almond butter, another day coconut and turmeric)
➡️ Different ways to have avocado toast - smashed chickpeas, micro greens, radishes, pickled veggies, cucumbers, hard boiled egg, etc)
➡️ Frittata in muffin pan - throw ur favorite veggies & eggs mixed up into a muffin pan and bake
➡️ Burrito - who doesn’t like a burrito? Add loads of veggies!

More ideas to share? Post in comments 👇🏻

Throwback! This photo was taken days after the World Championships in Mooloolaba, Australia. An AMAZING trip w/ the great .lyon, despite a discouraging race result. I have written about it numerous times in blogs (please dm me if you ever want more insight) but this race symbolizes — 6 years ago — a struggle with chronic fatigue, abnormal adrenals, anemia, and pounding migraines.

Months even before the race, I just couldn’t figure it out, why I couldn’t “nail the splits” that I had once before. Why I could barely get out of bed. Why my head felt like it was banging against a wall nonstop. My body was starting to “crumble” and I had no idea what was happening.

After going through some not-so-good medical advice including HRT, prescriptions and various prescribed creams, I FINALLY found someone to help me (those prescriptions were NOT the answer).

I now know my body better than ever. I know when to push, and when to hold back. I know when I need more sleep, and when I need more zen moments. I know the result of not listening and I don’t ever want to go back to that dark place.

My goal is for you to learn the same. LISTEN to what your body is telling you. Are you TIRED ALL THE TIME? Are you gaining weight despite eating a healthy diet?

A great way to stay on top of it is thorough bloodwork. I am partnering with Inside Tracker because I believe that it is a necessity to maintain optimal health (and performance). If you don’t have someone you trust and can get you a full blood panel, this is a great opportunity I can’t recommend enough!

As my friend 🥰 You can get 25% off of all their services. Link is in bio and if you sign up before October 31st you will get a free Inner Age report (brag to all your friends) and mobile draw - over $150 value. Enter code. JENINNERAGEMBD after choosing your product (I recommend essentials or ultimate) and add Inner Age and Mobile Blood Draw to cart as well (why not? It’s free!). They will analyze your blood markers and send you a very detailed report on where to go from there. DM me with any questions!!!

Yah for after-school smoothies made by your teen 🙌🏻

⭐️ When they learn that food = fuel
⭐️ When they learn that there are plenty of ways to get in good nutrients
⭐️ When they learn they can make it themselves

Homemade granola 😋 Sometimes (if not always) it’s just easier to make a giant batch so you can enjoy for days! Not to mention you can control what goes into it

As most of you know, I’m a wing it kind of baker, but here is a snapshot of what was thrown into it! Feel free to add extra nuts or seeds or dried fruit, just make sure the oats are all coated before u throw in the oven!

➡️ 4.5 cups oats
➡️ 1 cup h**p seeds
➡️ 1 cup pumpkin seeds
➡️ 3/4 cup sunflower seeds
➡️ 3/4 cup chia seeds
➡️ 1/2 cup slivered almonds

Mix the dry all together then toss w/ a combo of: 1/2 cup coconut oil, 1/3 cup honey, 1/3 cup pure maple syrup (feel free to use all syrup if vegan), 1 T vanilla, 1/3 cup almond butter.

Bake at 325 for 20 minutes / but mix half way thru and check constantly to make sure it’s not burning 😉 it won’t come out crispy at the beginning so don’t be sad! It’ll crisp up once it cools off.

It’s easy to get intimidated but don’t! What’s the worse that can happen 🤷‍♀️

Remember when Kale wasn’t near as cool as it is now 😎

Kale is full of goodness - especially for women - hormonal health ✔️ and bone health ✔️

🥬 High in Iron
🥬 High in Vitamin K
🥬 Anti-inflammatory
🥬 High in Vitamin A
🥬 High in Vitamin C
🥬 High in Calcium

You can meal prep with a massive kale salad as it lasts a few days in the fridge (unlike other salads that have the soggy factor).

➡️ Massage with a dressing of: lemon juice (1/4 cup), mustard (2 tsp), and cashew cream (blended 2/3 cup cashews and 3/4 water). Chop w/ your favorite mixins’ 😋

⭐️ Fuel for your workouts ⭐️

What you eat before, during and after workouts MATTERS.

👉🏻 Cutting food to go into a calorie deficit around workouts is not the way to lose weight

👉🏻 Your body needs protein & carbs - within 30 minutes of completing a workout - so it can immediately start repairing (men can wait a bit longer but for women it’s imperative!)

👉🏻 Aim for whole foods when possible, but in a pinch a protein shake will suffice!

This was breakfast post 🚲 ride today: 2 eggs, handful of kale, 2 pieces of GF bread w/ half avocado mash. Topped with h**p hearts & sunflower seeds for added protein 😋

Learn more by shooting me a DM or ask questions below! Stay tuned for nutrition programming through our new biz 🥬 .lyon

Those words!!! 💀🦋 Every year since 2013 and every year I gleam with excitement feeling grateful beyond words!! That feel-good-happy-kinda dance!! This squad has been the ultimate game changer. Proof that surrounding yourself with badass women makes all aspects of life better. 💃🏼 Thank you for bringing me along the journey of a lifetime! Can’t wait to meet more and play, race, train, laugh, cry, dance, share - together ❤️

Patience ➡️ Do you have the patience to listen to your body and take the small steps needed to create a lifetime of healthy habits?

Consistency ➡️ Are you prepared to show up and put in the work on a daily basis?

Desire ➡️ Can you visualize what success looks like and motivate yourself to get there?

The most successful clients are those who are ready, willing & able.

Which one is the most difficult for you?

It’s not everyday you can get this view but it can be everyday that you can get outside and take a walk in nature 🙌🏻

A daily ritual of movement and mindfulness can do wonders to ur mental health!

Providing you ways to maintain sanity (and stability) through life’s ups and downs is a big part of our framework at Jen + Robin]

Programs coming soon!! DM me or follow Jen + Robin] to get the latest news!