Balancing lotus
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Mastic Beach Conservancy
The beat goes on …
This group of people continue to build and create tangible experiences for all ages to share.
I myself love to know we have such a caring group who opens their minds to communities, the environment and Ofcourse to building and creating spaces for all to enjoy .
The main mission being to build trails along mastic water shore and with that mission so much more has been birthed .
This morning we worked with Clay for a community project to build a piece of art that will be displayed for all to enjoy . Jessamyn Go Ceramic Artist for your dedication to community and reminding us of the lands roots and how we can continue to support where we live . Christie Jones who supports all of the people and pieces that make these events possible for us to have accessible . Maura Spery visionary and spirit that continues to inspire others to be involved.
These women have been models for our children and add so much value to our communities with their presence.
This is why I choose to put my energy into volunteering where I can and serving them in this mission and so much more .
Grateful for you all !
09/26/2026
Rainbows to sunsets
New beginnings
To witness ourselves through the eyes of life.
Last night I was reading the story of the world to our girls all snuggled up in my bed with them laying all around me .
As the book is coming to the end of the Roman Jews to Christianity storyline the book tells us a similar story over and over - Kai says “hey how come someone is always trying to control all the people”
These are the type of questions that make my eyes tear up.
Because of the peace that is being asked of us in place of the control that is being used over and over again.
Something that I’ve experienced deeply in so many ways over my 40 plus years of being here .
Yet life lately has been such a beautiful reminder of how simple our eyes can reflect back the magical world of creation , bliss of the work within us and how we can share that light with the people around us .
I spent many years of my life feeling that I was being “controlled “ by something outside of me so in turn I started to believe this what it was life was just that .
Once i decided to look with my eyes at those things I saw all the fears of other people , the people around me who believed this how they can “deal” with life .
Consist here was fear , amongst many other forms.
Ofc I’m simplifying because there is so much here for us to see.
However my 9 year old daughter saw this after going through the ancient world storyline from our nightly reading , which lead me to saying yes people do try to control and we also can see how scared they were to lose something .
Fear will teach us and control can create separation. Love will give us when we can see we are all here together learning to accept we can be different and live within the harmony of ourselves.
Peace over control
Acceptance over separation
For more rainbows and sunsets and everything in between, I’ve been through the pain of control from the eyes of a child and I can see the beauty in the world again.
08/24/2026
When you hear a statement and all it takes is a few words to deeper understanding.
More like a deeper questioning of self or your heartstrings…
That was me ..
What’s your vision , mission blah blah after those 2 words …
All else just flushes away .. I’m left with foundation, devotion to the mother .
Clear all the nose out , truly get to the core of oneself we can hear the echos .
The truth , will , determination, the heart , soul’s breath speaking to why we find ourselves here.
Without the beliefs of others , it comes to just what’s flowing through this body , the heart .
It maybe complicated with all that constantly moving around us, however, when you clear the noise, bring yourself back to your breath into your core.
And listen
It shows its face its eyes, tears, pain, desires, love
All of it here to help you move forward
In the mission
In the vision
With passion
With rage
Encourage
08/18/2026
Homeschool inspiring post here ..
So fitting for all the parts of my life as per homeschool, fascial education and frequently learning.
We are diving into a water unit !
This isn’t basic water unit , it’s full of how to find water in nature and including the human body .
All the ways we can break down water 💧 in food , plants , bodies and bodies of water .
Truly expanding the lens on the basic system of water vs land mass structure . We will go into all the whys and how’s that we can ask about water .
And that will lead us back to our body.
08/18/2026
Update for All!
I’m doing a new schedule style!
After a few years of navigating being a solo practitioner and homeschooling our girls it’s time to try something NEW !
Once a month
Twice a month
New client sessions
Will have a new structure so we can all flow through the day to day .
After having a few scheduling mishaps (3 in the last 4 months over 4 years )
I started looking at how to do things differently.
With your commitment to scheduling and your lifestyle, I recognize my own personal growth with/need for offering sessions with ease.
I’m a slow burn and have been waiting to see what’s being said so that I can move into this next phase .
Appreciate everyone who has been here even if it was a brief chat to years of practice.
Much love for you and your/our journey.
This new phase is about blending without separation or containment so we can step into a fullness ( especially myself as I merge my work with my mothering even more so ) 💝
Lately
The phrase “pinch me” pops in my head .
I could be in the full swing of the day or simply just in the shower looking up at the sky .
A hummingbird lands on the feeder a few feet from me as I’m shampooing my hair , again “pinch me” .
All I can say at this moment is thank you 🙏 .
Ofc not every moment is blissful but it is even when I’m skin is shedding again and my body remembers something that it feels like my bones will shatter or my teeth wanna pop out ! Yes it does feel this way for me sometimes .
I recognize the power underneath it all, something that is trying so to be here and yet with a breath I can be swept away with the wind .
💨
As I dig my feet into the sand I know how I longed for this moment even before I was born, I’ve been here before and this time I’m ready .
💗🥹🙌
Gift of true presence
With grace , love , truly seeing a person .
A way to move through life with this gift , this type of energy is what makes me keep moving forward in this way.
Not perfection because that’s not the goal (seriously let it go) the more the heart opens the deeper we open up to this kind of presence.
Where we can get saturated in this type of energy. Simply observing our children . (Try it)
Children have this unwavering presence, to be in something they become so swallowed up by a moment nothing else exists.
There was a time when I first had Olivia I was just so tuned into this aspect and remembering my own childhood having this ability. Then ,also having my heart cry out for more of this ( there is so much more ) .
Spending hours being creative, on a mission to find salamanders or simply redecorating my dollhouse and now as I witness this in my own children and children of my friends or even my friends now - I see the gift of presence. Magical gift
It’s without a doubt its quiet , soft , tender , engaging , sweet and most of all it has no agenda.
Over the past few years of rebuilding , I also have been blessed with so many beautiful people who have been this gift 💝 for our girls .
You know who you are , because the girls love you and get super excited about you being with them !
For this post specifically gonna call you out !
😘❤️
Fascia vs yeast
Stored energy and movement
Sessions DM
Echo of self (individual)
PUREbody (individual)
Intro series with Fascial Energetics (individual)
Groups
1:1 bodywork
On a whim !!
I popped on to a friend’s Friday fitness live class on IG ..
This video is an inspiration because of my experience.
Reminder
Whole system connection
Letting go is not simple
Yet so profound when we actually intentionally go through the process .
Busy bee gets the nectar , don’t be fooled by the story .
Change is in your hands and comes from curiosity, play and connection
🫶🏼
05/04/2026
One of those moments that is recorded in my body and heart .
To trust that something is so special in its essence that I would do it again and again .
Uniquely grounded , soulful, nourishing and that was just the beginning.
Blessed by your presence, our now connection and the plants that will assist me in my journey.
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