Embody Beauty Studio

Hey sis, people pleasing isn’t a personality trait, it’s a nervous system survival response and women have been trained since they were little girls to be “the good girl”…. it’s a fawn response. The reason it's hard to break out of fawning is because it's so socially acceptable.

In a lot of places, it's actually required to be agreeable, quiet, accommodating, and to be likable over being honest, boundaried, or self-expressed.

It's quite literally a cultural and social training program that is reinforced by the world around us and that oftentimes comes with rewards as well.

and it doesn't always look like a bad thing because sometimes it looks like doing more of what we naturally are, which is maybe kind and generous and loving. When we are overdoing it, we leave ourselves empty or we bypass what is true for us. Then it's coming from a survival place, not from an authentic place.

And it might often leave you feeling drained, resentful, burned out.

And the way to come out of this is not to talk about it more, but it is to work with your body to unlearn and rewire our nervous system to choose authenticity over survival responses.

Drop the word BOUNDARY to get my free 10-minute somatic boundary practice.

Your body doesn’t know the difference between a hard conversation and a saber-tooth tiger.

When you’re in fawn mode, blood pulls out of your hands and feet to protect your organs. That’s not just anxiety. That’s your nervous system deciding you’re not safe enough to fully relax into your own body.

You’ve been cold, tense, and bracing for twenty years and calling it “just how I am.”
It’s not how you are, love. It’s how you survived.

Drop a 🥶 if your hands are freezing right now.
And comment BOUNDARY for my free somatic practice to get out of survival.

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It is such an honor to give women a space to fill up and leave nourished 💓

Our body recognized, feels and senses beyond what the intellectual can understand, that is why there can be a sensation of tenderness or tears that comes alive when you’re being nourished, in a way your body has been yearning for.

My work in the treatment room involves nourishment through intentional touch, listening beyond what we can phsyically see, energy work (when appropriate/consent), this is all done through somatic attunment.

My work in my coaching spaces is supporting women in knowing how to nourish themselves not through your average and external “self care” but through a real connection & relationship to your body / nervous system.
Through deeply not just understanding but having a real felt experience and relationship to your female NS 💓

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My Work goes deeper than your skin, it’s about the experience, it’s about feeling for what is needed and allowing that to be the driver.

My own journey & training of somatics & embodiment has transformed the way I create a treatment room experience.

♥️

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