Mycelium Wellness

Not every season of your life is going to look like growth.

Sometimes it looks like getting out of bed.
Sometimes it looks like starting again.
Sometimes it looks like taking one more step when you have absolutely no idea where the path is going.

We put so much pressure on ourselves to be thriving, evolving, healing, creating, becoming.
Or we get stuck in that same cylee without realizing we aren’t integrating and testing.

But there are seasons where simply refusing to abandon yourself is the work.

You don’t have to have it all figured out.

You don’t have to feel strong.

You just have to keep choosing yourself, one day at a time.

Because continuing counts.

Even when nobody sees it.
Even when you feel like you are disappearing.

I see you. I am you.

It was a beautiful day to spend at Soulful Prairies for their Live Inspired event. Met so many amazing people and of course got some horse nuzzles.
My heart is full.

Need a quick 30-second reset for both you and your child? Try the 5-Finger Breath.

Co-regulation doesn’t have to be complicated. Simple, tactile breathing tools like this help ground the nervous system by giving busy little minds-and ours!-something tangible to focus on. Practicing the techniques regularly before implementing them in the moment will be key for this.
Save this post for the next time big feelings take over, and try it together!
Want more practical, evidence-
backed tools to build emotional regulation in your home?
My Raising Regulated Humans workbook is packed with actionable strategies, information around how the brain works (that kids can easily understand) and coloring pages to support you every step of the way.
Tap the link in my bio to get your copy today!

This part doesn’t FEEL good to me. Being on camera that is. I work with patients 4-5 days a week, guide Breathwork sessions, do talks and presentations. But this feels almost impossible.

Lately I’ve been giving these pep talks to my oldest about how no one is good at something they are just starting, they have to do it over and over until they get better. Then as I heard myself saying this to him, I also heard that the same is true for me. Ooof.

So I’m going to do the uncomfortable thing until it becomes comfortable. Get ready to see my face or hear my voice more often 💚

Stay Curious, not Judgmental.

❤️

I have always leaned into ritual. When I started working with plant allies I knew I wanted to find products that were created with intention and integrity.
Do both in a beautiful way.

My current practice is sitting in silence to reflect, sit with then take the plant in, draw a card, then journal. If I have a little extra time I will go over the transits and how they interact with my chart.

from had been a gentle loving way to start to dive into my grief and open my heart space in a healing way.
Use code HeatherHam for 15% off your order!