KerriOn Wellness

This week’s food-mood…stay inspired 🫶🏻

🤍 Sunday Reset

As we step into a new week, let this be your reminder that you don’t have to have everything figured out.

God doesn’t ask us to walk through life relying on our own strength. We can trust Him to guide us, sustain us, and give us rest along the way.

May this week begin with a little less worry, a little more peace, and a heart anchored in Him.

One fun way to try new foods is to imagine you’re traveling the world! 🌎

I love discovering recipes that are flavorful and intentional. It fascinates me how people eat around the world and why.

Every region has its own food traditions shaped by the environment, what naturally grows there, and the ingredients people have available. It’s amazing how those ingredients come together to create meals that tell a story.

So if you’re a meat-and-potatoes kind of eater, I invite you to step outside your box and try something new!

You never know what you’re missing until you try it. 🤍

Sometimes it’s nice to have someone else do the thinking for you!

I’m hoping I can be humming through the week, knowing that meals are the last thing I need to worry about. 🎶

We all have better weeks than others when it comes to staying on top of everything, being organized, and ready for what the day brings. And sometimes, it’s a miracle you made it through the day unscathed! 😅

If you’re in a rut, need a new weekly meal strategy, tired of the same meals, or ready to make a lifestyle change with cooking and what you’re eating, I get it!

Let’s get the conversation started! Leave a comment or DM me to get your complimentary 30-minute consult on the books. 🤍

Warm Roasted Kale & Tomato Salad 🥬🍅

And then there’s the garlic. 🧄 Not only does it bring its own antioxidant benefits, but roasting it brings out this incredible depth of flavor, so you don’t have to rely on a lot of salt.

And the textures? On point. 🤌🏼

Partially crispy kale, soft and juicy roasted tomatoes, and perfectly roasted garlic that brings the aroma and flavors all together.

Then the feta comes in as the cherry on top… over-the-top delicious. 🤍

Quick, easy and full of flavor.

Try this as your next side salad and let me know what you think! 🤗

Pho YES!! 🍜

This is an absolute fall favorite! It hits all the notes…a brilliant broth that hits every spot on the tongue in just the right way, filled with nutrients, and how can you not love all the veggies that make this dish irresistible?!

Well, maybe we’re biased. If you don’t like good food…stop reading. 😅

This is definitely one that takes some taste-testing to get everything just right. The more you make it, the better you get. And trust me, if you make it the first time and think it needs a little more of this and a little less of that, you’re going to nail it!

One of the reasons I love this is because you can completely customize it to your taste.

If you don’t want the rice noodles, leave them out. If you don’t like cilantro, take it out. Do what you want when it comes to the toppings!

I added green onions this time, which I don’t usually pair with this, but it made sense…and tasted incredible.

If you’re looking to add another soup, stoup or stew to your rotation, add this one! That’s if you like Vietnamese food, of course. 😅

Want the exact measurements of what I used? Drop a comment and I’ll be sure to share! 🤗

But have you tried it?? 🍜