Halcyon Method

Ribeye & broccoli

Notice your wrists peeling back during pressing movements?

Enter the Bottoms Up Kettlebell Press

This variation forces you to completely stack your wrist and crush the handle, building the grip and joint stability needed for a stronger, safer bench press

Drop the ego, grab a light bell and feel the difference in your stability!

I love creating superheroes

Every client has their own goals, their own challenges and their own journey

My job isn't to choose their destination. It's to give them the knowledge, skills and tools to pursue it

That's what makes personal training exciting for me

Your journey. My support. Let's go

Our sessions include everything from bench presses and rows to loaded carries, step ups and rowing intervals

Sometimes we combine them. Sometimes we give each its own focus

Outside our sessions, Jose is also an avid distance runner, putting in the miles on his own

And perhaps the most important part of his story?

He says he feels himself advancing and getting better every week and he's enjoying the process

A tremendous achievement, Jose

Proud of the work you've put in

We often overlook, when trying to lose weight, the actual time we spend eating our meals

When I was cutting weight, I realized something

I didn't just want to satisfy my hunger. I wanted to sit down at the end of the day and enjoy a substantial meal, for longer than a few desperate minutes

When you're working within a calorie deficit, a small, calorie dense dinner, that's over before you've even started - just doesn't do it

And you're left wanting more

That's when I started paying attention to two things

FOOD VOLUME AND MEAL DURATION

I started making my calories go further

Hearty stews, substantial salads, plenty of vegetables, satisfying protein and thoughtful substitutions that allowed me to build larger meals without exceeding my calorie target

I could sit down, take my time and actually enjoy eating

Often there was still room for a bowl of popcorn and/or a protein shake

Recognize that satisfaction is linked to the volume of food you eat and the time you spend eating it

Don't just plan how much you're going to eat. Think about how you want to experience the meal

Be satisfied. And lose fat

Change the conditions. Change the outcome

There is a point in life where you face a choice - fight to stay vibrant or become complicit in your own physical decline

The choice is yours

Letting your body slowly turn off is a tragedy, especially when there is a clear avenue to not just maintain, but actively enhance your life

As an NSCA certified personal trainer, that's been in the game for 15+ years, I know that getting started doesn't require a massive, intimidating overhaul

It starts with one actionable principle: Run the week

Start a workout plan, execute it well as possible for seven days - track your wins and losses. Learn

Start a new week

I have the entire system set up to guide you through it so you don't have to figure it out alone

The real question is, do you think you're worth it?

Drop a 💯 in the comments if you're ready to start the journey