Medford Longevity Center

Thank you, Medford and Medford Lakes! ❤️

I thank God for His blessings and for the privilege of serving this incredible community.

Medford Core Personal Training, Medford Longevity Center, Warrior Island Brands, and the Medford Business Network are flourishing because of YOU.

Every referral, kind review, purchase, event you attend, and word of encouragement makes a difference. When you choose to support local, you help keep someone’s dream growing. You have certainly done that for mine.

After more than 50 years of calling this community home, it means so much to build and serve right here alongside you. Your trust is something I am grateful for and work to earn every day.

From my heart, thank you for your love, friendship, and continued support. I look forward to giving back to the community that has given me so much.

Four businesses. One incredible community. 🙏

With heartfelt gratitude,
James Jefferson

NOW HIRING: MEDICAL ASSISTANT 🚨

JOIN THE TEAM AT BROBYN ADVANCED MEDICINE!

30 Jackson Road, Medford, NJ

Are you a compassionate, motivated Medical Assistant looking for an exciting opportunity in a growing medical practice?

Brobyn Advanced Medicine (BAM) is looking for an enthusiastic, dependable, and professional Medical Assistant to join our team!

POSITION DETAILS

• $21–$25 per hour
• Approximately 30 hours per week
• Potential for additional hours as we grow

NOT YOUR TYPICAL MEDICAL PRACTICE

At Brobyn Advanced Medicine, we combine conventional medicine with innovative integrative therapies focused on helping patients live healthier, longer, and more vibrant lives.

Our services include:

• IV Nutrient Therapy
• Hormone Optimization
• Medical Weight Management
• Regenerative Medicine
• Acupuncture
• Ozone Therapy
• Longevity and Healthy Aging Medicine

WHO WE’RE LOOKING FOR

• Medical Assistant training or equivalent clinical experience
• Excellent patient care and communication skills
• Organized, reliable, and professional
• Comfortable using electronic medical records
• A team player who enjoys learning and growing
• An interest in integrative or functional medicine is a major plus

CMA or RMA certification is preferred but not required. Recent graduates are encouraged to apply!

Training will be provided for our specialized therapies and procedures.

WHY JOIN US?

This is your opportunity to become an important part of a growing, patient-centered medical practice where your contributions matter, your skills can develop, and you can build meaningful relationships with patients.

READY TO TAKE THE NEXT STEP IN YOUR MEDICAL CAREER?

Call: (856) 288-7600

Brobyn Advanced Medicine
30 Jackson Road
Medford, NJ

Interested candidates are encouraged to have their resume ready when contacting our office.

PLEASE SHARE!

You may know the perfect person for this exciting opportunity.

SOUTH JERSEY LONGEVITY EXPO 2026

“This getting old is Getting OLD!”
Get ready for one of the most exciting and forward-thinking events in the region — the South Jersey Longevity Expo is coming to STUDIO 67 North Main Street, Medford, NJ 08055 on Saturday, October 24th from 10AM to 5PM… and it’s FREE to attend! We do have a VIP Experience available with great perks see below space is limited.

This is where science, wellness, fitness, and innovation all come together under one roof. If you care about living longer, feeling stronger, and performing at your best — this event is for you.

🔥 What to Expect:
• Top Longevity & Wellness Vendors showcasing the latest in health, recovery, anti-aging, and performance

• Keynote Speakers bringing cutting-edge insights on longevity, biohacking, fitness, and preventative health

• Live Demonstrations & Experiences — see, try, and learn what’s next in health and human performance

• Networking Opportunities with professionals, businesses, and like-minded individuals focused on better living

Whether you’re just starting your health journey or you’re deep into optimizing your body and mind, this expo will open your eyes to what’s possible.
💥 Discover new technologies
💥 Meet the experts
💥 Take control of your health and future
Bring your friends, family, and anyone ready to feel better, live longer, and take action.
👉 FREE ADMISSION — ALL ARE WELCOME
South Jersey Longevity Expo

Studio 67 located at 67 North Main Street, Medford, NJ 08055

Saturday, October 24th
⏰ 11 – 4pm
🔥 The future of health is here… are you ready?

Free Tickets here

https://www.eventbrite.com/e/1988288637839?aff=oddtdtcreator

Also VIP EXPERIENCE
More info text 609-923-2663

MEDFORD LONGEVITY CENTER COLD PLUNGE EXPERIENCE

Recharge. Recover. Refresh.

Experience the invigorating power of cold-water immersion at Medford Longevity Center. Whether you’re an athlete, weekend warrior, busy professional, or simply looking to add another recovery tool to your wellness routine, our Cold Plunge Experience offers cold-water immersion in a private, professional wellness environment.

COLD PLUNGE PRICING

Single Cold Plunge: $30

4 Cold Plunges: $100
Just $25 per session

8 Cold Plunges: $175
Less than $22 per session

BY APPOINTMENT ONLY

Cold plunges are BY APPOINTMENT ONLY and are usually available:

SATURDAY MORNINGS
6:00 AM – 10:00 AM

Other appointment times may be available. Call us or reserve through Eventbrite.

UPGRADE TO CONTRAST THERAPY

Combine your Cold Plunge with our Infrared Sauna for a hot-and-cold recovery experience.

Cold Plunge + Infrared Sauna: $50 per session

Contrast therapy combines controlled heat exposure with cold-water immersion for an invigorating recovery experience.

POTENTIAL BENEFITS OF COLD-WATER IMMERSION

Cold-water immersion may help:

• Reduce temporary muscle soreness after strenuous exercise
• Support post-workout recovery
• Provide a refreshing and energizing experience
• Temporarily reduce perceptions of muscle fatigue
• Support an active recovery routine
• Build tolerance to controlled physical stress
• Complement an overall longevity and wellness program

WHO IS IT FOR?

Cold plunging can be a great addition for active adults, athletes, executives, personal-training clients, strength-training enthusiasts, and anyone interested in modern recovery and longevity practices.

RESERVE YOUR COLD PLUNGE

Medford Longevity Center
35 Jackson Road
Medford, NJ 08055

Questions & Scheduling: 609-923-2663

GET YOUR TICKETS ON EVENTBRITE

Discover another way to recover, recharge, and invest in your long-term wellness.

RECOVER. RECHARGE. REJUVENATE. LIVE LONGER.

Medford Longevity Center
Where Health Meets Vitality

Cold-water immersion is not appropriate for everyone. People with cardiovascular, blood-pressure, circulatory, neurological, or other medical conditions should consult their healthcare professional before participating. Benefits vary by individual. Click here https://www.eventbrite.com/e/2001873441352?aff=oddtdtcreator

We welcome Dr Tracey Brobyn MD with Brobyn Advanced Medicine
Medical clinic in Medford Township,
30 Jackson Rd Suite D-101, Medford, NJ 08055
(856) 288-7600

“This Getting old is Getting Old”! Give me a call 609-923-2663

What Is Longevity Training?

Longevity training isn’t about trying to look younger. It’s about earning the ability to keep doing the things you love for decades to come.

The photos above tell a story. On the left, I was 44 years old. On the right, I’m 59. The scale says 265 pounds in both photos, but what matters isn’t just the number. It’s how you move, how you recover, how strong you are, how much energy you have, and whether your body is still capable of living life on your terms.

Longevity training is about building and maintaining:

* Strength that protects your muscles and bones
* Balance and mobility that reduce the risk of falls and injuries
* Cardiovascular fitness that supports your heart and brain
* Functional movement for everyday life
* Recovery, flexibility, nutrition, and healthy lifestyle habits that help you stay active as you age

At Medford Longevity Center, we don’t believe aging means slowing down. We believe aging should mean getting smarter about how you train. Our goal is to help you stay independent, energetic, and capable for as many years as possible.

Whether you’re 40, 50, 60, 70, or beyond, it’s never too early or too late to invest in your future health. Every workout is an investment in the quality of the years ahead.

If you’re ready to build a stronger future instead of simply getting older, let’s get started together.

Call James Jefferson at 609-923-2663 to learn how longevity training can help you live stronger, move better, and enjoy life for years to come.

Thank You, Medford.

As someone who has been blessed to call Medford home for the past 50 years, I just wanted to say thank you.

Thank you to the generations of residents who built this community with hard work, kindness, and a genuine sense of neighborly pride. Thank you to the families who continue to make Medford such a wonderful place to live, raise children, and build lasting friendships.

To our business owners, past, present, and future, thank you for investing in this town. Your dedication, courage, and commitment help create the character that makes Medford so special. Every local business, large or small, plays a role in strengthening our community and supporting the people who live here.

Most of all, thank you for the beauty that surrounds us every day. From our lakes, forests, and parks to our quiet neighborhoods and historic Main Street, I never take for granted the incredible natural beauty that God has blessed this town with. It is a gift that reminds us how fortunate we are to call this place home.

Over these 50 years, I have watched Medford grow while still holding onto the values that make it unique: community, compassion, faith, hard work, and people who genuinely care about one another.

My hope is that future generations will continue to protect what makes Medford so special, support one another, and preserve the beauty and spirit that have made this town an amazing place to call home.

From the bottom of my heart, thank you to everyone who has helped shape Medford into the community it is today.

God bless Medford, its residents, its business owners, and the generations still to come. ❤️

Why Everyone Over 55 Should Be Doing Resistance Training

By James B. Jefferson, M.E.S., C.P.T., C.S.N.
Certified Kinesiologist | Exercise Physiologist | Licensed Wellcoach | Elite Master Trainer
Owner, Medford Core Personal Training & Medford Longevity Center

After nearly 40 years in the fitness, health, and exercise science industry, I have seen one thing become crystal clear:

The difference between aging and aging well often comes down to muscle.

Many people over 55 believe walking, gardening, or staying active around the house is enough to maintain their health. While those activities are beneficial, they are not enough to preserve the strength, muscle mass, bone density, balance, and metabolic health that naturally decline with age.

If there were a medication that could improve strength, reduce falls, increase bone density, improve blood sugar control, enhance mobility, reduce arthritis symptoms, improve mood, and potentially increase lifespan, it would be one of the most prescribed treatments in the world.

That “medication” already exists.

It’s called resistance training.

The Silent Loss of Muscle

Beginning around age 30, adults start losing muscle mass at a gradual rate. After age 50, that loss accelerates. Researchers refer to this age-related muscle loss as sarcopenia.

According to research published in the Journal of Cachexia, Sarcopenia and Muscle, adults can lose approximately 3-8% of their muscle mass per decade after age 30, with the rate increasing after age 60.

The problem is not just appearance.

Muscle is what allows you to:

* Get off the floor
* Climb stairs
* Carry groceries
* Play with grandchildren
* Maintain independence
* Prevent falls and fractures

When muscle decreases, quality of life often follows.

Strength Training Reduces the Risk of Falls

Falls are one of the leading causes of injury and hospitalization among older adults.

The Centers for Disease Control and Prevention (CDC) reports that millions of adults over 65 experience falls each year, often resulting in fractures, disability, and loss of independence.

Research consistently shows that resistance training improves:

* Balance
* Coordination
* Reaction time
* Leg strength
* Functional mobility

In simple terms, stronger people are less likely to fall.

Strong Muscles Mean Strong Bones

Many adults over 55 worry about osteoporosis and fractures.

The good news is that bones respond to resistance training similarly to muscles.

A review published in Osteoporosis International found that properly designed strength-training programs can help maintain and improve bone mineral density in older adults.

Walking is excellent for cardiovascular health, but resistance training provides the mechanical stress bones need to remain strong.

Resistance Training Helps Control Blood Sugar

One of the largest organs involved in blood sugar regulation is muscle.

When muscles contract during resistance exercise, they absorb glucose from the bloodstream and improve insulin sensitivity.

Research from the American Diabetes Association has shown that resistance training can significantly improve blood sugar control and reduce risk factors associated with Type 2 diabetes.

For adults struggling with weight gain, prediabetes, or metabolic syndrome, resistance training is one of the most effective tools available.

Muscle Is the Organ of Longevity

One of the most exciting areas of modern longevity research involves muscle mass and grip strength.

A study published in The Lancet found that grip strength was a stronger predictor of premature death than blood pressure in many populations studied.

Think about that.

A simple measure of strength can tell us more about future health outcomes than some traditional medical markers.

Why?

Because strength reflects the health of multiple body systems, including muscles, nerves, bones, metabolism, and cardiovascular fitness.

Resistance Training Improves Mental Health

Many people think of exercise only in terms of physical appearance.

However, resistance training has been shown to improve:

* Mood
* Confidence
* Stress resilience
* Cognitive function
* Symptoms of anxiety and depression

Research published in JAMA Psychiatry found that resistance exercise training significantly reduced symptoms of depression across multiple populations.

When people feel stronger physically, they often feel stronger mentally as well.

It Is Never Too Late to Start

One of the biggest myths I hear is:

“I’m too old to start lifting weights.”

Nothing could be further from the truth.

Studies involving adults in their 70s, 80s, and even 90s have demonstrated remarkable improvements in strength, balance, mobility, and quality of life after beginning resistance training programs.

The human body remains adaptable throughout life.

You are never too old to become stronger.

The Goal Is Not Bodybuilding

When I work with clients over 55 at Medford Core, our goal is not to create bodybuilders.

Our goals are:

* Better mobility
* More energy
* Reduced pain
* Increased strength
* Improved balance
* Better posture
* Greater independence
* Higher quality of life

Many clients tell me they simply want to keep doing the things they love without needing help from others.

That is exactly what resistance training helps accomplish.

My Professional Recommendation

If you are over 55, I recommend performing resistance training at least two to three times per week under proper supervision and with an individualized program.

Focus on:

* Leg strength
* Core stability
* Upper-body strength
* Balance training
* Functional movement patterns

The goal is not perfection.

The goal is preserving your ability to live life on your own terms.

Final Thoughts

After nearly four decades in the fitness industry, I have seen countless trends come and go.

Yet one truth remains unchanged:

Strength is one of the greatest predictors of health, independence, and longevity.

As we age, we don’t stop exercising because we get old.

We get old because we stop challenging our bodies.

If you are over 55, resistance training is no longer optional.

It is one of the most important investments you can make in your future health, independence, and quality of life.

James B. Jefferson, M.E.S., C.P.T., C.S.N.
Certified Kinesiologist | Exercise Physiologist | Licensed Wellcoach | Elite Master Trainer
Owner, Medford Core Personal Training
Owner, Medford Longevity Center
Medford, New Jersey