Recrea Health & Wellness

You have decided that you reached your goal! now it is time for you to wean off of your GLP. How do you do this? Fortunately for you, I have helped thousands of people figure out the right way to go off of the GLP. It's not just a simple one shoe fits all everybody is different. If you need one on one assistance, I can definitely help you with that. This video gives you a guidance and an understanding that might help you figure out how to do it. Microdosing is one way to you get to your ultimate goal. Some people just need to stay on it forever there are a lot of long-term benefits. You just have to figure out what is the best thing for you.

GLPs help silence the food noise in our brains. If we don't learn to listen the noise will be missed and continue. The reason is because we are very habitual in the way that we eat. We will continue those habits, but the food noise will go away. It is very important that you break these habits and we do this by learning to listen to the noise going away and the only way you're going to do this is by spending that first month listening to the food noise going away. The second way that they work is by slowing down your digestion, but you have to learn to listen to your Stomach having food in it. If you eat to full you are going to be very uncomfortable and may even become sick and throw up. We recommend that you eat to the point of feeling food in your stomach and eating very slowly and stopping as soon as you feel that food in your stomach. Do not eat to the point of fullness.

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Jonathan Anderson thank you for teaching me how to do the runway walk and having the confidence in me.

Everything you need to know about GLPs from a nurse practitioner that is on a GLP.

Side effects can you give them to us? How do you prevent?