Soothing Hands Memphis

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Happy Birthday Memphis! 🥳 Join us for FREE massages & facials on the river for @globalwellnessday! Catch us June 14th from 5pm-7pm at River Garden Park. Bring your active wear, yoga mat & the entire family out for a day of PAUSE! See you there! ☀️ SAVE THE DATE! We’ll have FREE chair massages, health vendors, kids activities & more! Come out and enjoy a day of REST in the park.✨ 🗓Saturday, June 14th, 2025 ✅ Free Entry 👚 Active Wear, yoga mat/blanket 📍 River Garden Park - @memriverparks We make relaxation easy!! 🩵✨ #jasperfloatspa #globalwellnessday #gwd #globalwellnessdaymemphis #downtownmemphis #memphisriver #massagetherapy

30X DAILY TO IMPROVE POSTURE

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Chest flexibility! First test!! Chest pulses 30 seconds Deep dips 15 reps Chest stretch 30 seconds Test again!!! Stay Flexy!

Try to use all the muscles, not just the major ones.

https://www.today.com/health/what-are-sound-baths-experts-discuss-practice-health-benefits-t234137

Sheinelle Jones said a sound bath helped her relax. How do they work? Listening to singing bowls and gongs causes the body to slow down, reducing stress response, lowering breathing and blood pressure.

https://www.instagram.com/p/CjGDDR9P3yx/?igshid=YmMyMTA2M2Y=

Drop ❤ if you want more posts like this Stretching is very important to keep your body, muscles and joints healthy. 🙆🏽💪🏽 credit holisticali #naturalhealing #naturopathy #healingherbs #holisticali #holisticremedies #naturalhealthcare #holisticlifecoach #naturalcures #eatcleanstaylean #naturalremedy #alkalinevegan #naturalmedicine #drsebiherbs #naturalhealth #medicinalherbs #healwithfood #drsebi #alkalinefood #cellfood #alkalinediet #holistichealing #naturalhealingremedies #alkaline #alkalineliving #alkalinefoods #alkalinelifestyle #alkalinerecipes #alkalineeclectic #alkalinevegannews #alkalinelife

sometimes this is what you need
https://www.facebook.com/theamazingw0rld/photos/a.331101710983621/1119203788840072

You are holding all of your tension here in your neck. Just let it go. Nobody really cares how much wood you would chuck even if you would chuck wood

how is everyone doing out there