Forged Performance

So proud of this chick right here. She puts in the damn work. Good luck at the
🔥🔥🔥LFG🔥🔥🔥

🌀Post workout flush🌀

Treating elbow pain 🔥 More than just the actual “problem” needs to be addressed. Working on upper trapezius, rhomboids, rotator cuffs, deltoid, tricep, bicep, forearms and pecs is all part of the plan 🙌🏼

🌀Full Back Reset🌀 Did you know there are muscles that attach at your tailbone and go all the way up to the back of your head? Low back pain, mid back pain, upper back pain and headaches can all be associated with each other.

Athlete is Games Bound 🔥🔥🔥 Congratulations on your second place finish at the 👊🏼 We will see you in Madison at the

New Price List- effective June 1st, 2022. Thank you to every single one my clients for all your support. I appreciate you more than you know 🖤

🔥🔥🔥
Any time you have an injury or a threat of an injury your brain will shift the workload to other areas and muscles. But, those other muscles didn’t do that job in the first place for a reason. They aren’t set up for the optimal mechanical advantage to do that movement. This will lead to overloading these muscles, which can lead to further issues.

These compensation patterns are a protective mechanism to save the injured muscle(s) or area from getting worse. It’s a necessary change, but we want it to revert back to the normal pattern as soon as the injured tissue can handle it again. For some issues, these compensation patterns have been going on for years past the necessary timeline.

If you have pain, that’s a signal that something isn’t right. Listen to it!

Full back fascial release 👐🏼

Happy Wednesday, you made it half way through the week. Every day we push our bodies physically, so don’t forget to practice stillness and feed your mind 🧠🧘🏻‍♀️📿