Body&Balance Life Coach

Reminder: Join me this afternoon at the Trailhead at Las Sendas 4pm for this informational Golf Presentation regarding how to develop a stronger golf body!

Join me Monday at 4:00pm at the Las Sendas Trailhead for tips and exercises to help your golf game and stretches that are so necessary!

Join me Tue &Thursdays 7:30am for a great fat burning workout via zoom! https://us02web.zoom.us/j/84617505066. Now is a great time to get into the best shape ever!

Zoom! Tue &Thursdays at 7:30am workout in the privacy of your own space! $5 per workout

Tue &Thursday 7:30am you can modify or work as hard as you want! Via zoom https://us02web.zoom.us/j/84617505066

So much fun seeing Demie and Mike get married and so happy to see all of my girls…and Jim and Peyton’s toast to Patty ❤️

You might live to be 100…so make sure you exercise and eat as healthy as possible…most of the time!

If you are like me and don’t get enough greens in your diet, this green juice from is actually good! It contains ashwagandha, chlorella, turmeric and more great stuff! Highly recommend it!

Do you wonder what a life coach can do for you? What does a session look like, what life issues can I help you with?
Ask here if you have any of these questions! I can do sessions over the phone and via Zoom as well!!

If you are finding yourself a little down, lonely or out of sorts during this crazy time, I can help! Just dm me and we can do some coaching online to get you back on track and moving forward in a positive way!

I am here for you if you are needing online personal training or life coaching! dm me if I can help you get moving!!
What are your goals??

So very proud of my client Amie!! She has lost 55 pounds since January training with me on the vibration plate 2 times a week!! She says she feels like a new person and can do things she never thought she would be able to do! This is why I love what I do! ❤️❤️❤️