Sage & Flow Co.

I went to a Mommy & Me wellness event with my toddler & somewhere between trying to get a Pilates class in and him needing me, we ended up doing sensory play instead with The Miami Play Club | Art, Play + Early Learning ☺️

And, honestly… that was OK 🤍

This phase can be exhausting, chaotic, & a little overwhelming sometimes 😅 but, I know I’m going to look back & miss these days when he was this little and just wanted to be with Mama 🥹

So, no workout that day. Just some sensory play, lots of toddler-ing, & a reminder that this season won’t last forever…

💙

Feeling so blessed to do what I do 🥰

Supporting women through pregnancy & beyond, sharing all types of conversations & creating space for a little time to just be.

I always remind my clients: “It’s YOUR massage. We can talk, enjoy the silence, or anything in between. Your body receives the benefits of the massage either way.”

Sometimes we need to be reminded that it’s OK to slow down, disconnect, & let go.

We all need & deserve it. ✨

I attended this wellness event last year knowing it would be really hard to actually work out with a very mobile & curious toddler… 😅

And yep, it was hard. I barely got a workout in 😂 I spent more time trying to keep up with my little one than following along. By the end, I was feeling stressed, scattered, & if I’m being honest, a little defeated 😔

But, somehow, the movement I did manage was enough to leave me a little sore the next day… I’m calling that a win 🙌🏼

What stayed with me even more, was the kindness of 3 complete strangers. They noticed I was struggling and stepped in to help, making that stressful experience feel a little lighter 🥹

It was emotional in so many ways & I left with a very full heart. 🤍

That experience was also part of what inspired me to get certified to teach Mat Pilates & eventually create a space where Mamas can move their bodies with their little ones - without feeling like they need to hide in the back corner of the room, like I did 🫣

Because sometimes we just need a little grace, a little movement, & a village 🤍

And, that’s exactly the kind of space I created with my Pilates + Littles classes ✨ Still trying to figure out how to make them work around these spicy Miami temps + 🦟

In January, I started teaching the class I wish I had as a New Mama 🤍

Pilates + Littles is a place to move, bring your little one & connect with other Mamas who get it 😉

So grateful for this community we’re creating 🫶

I’ll be back in Miami next month & ready to start our next INDOOR studio series… because the heat + 🦟 are still doing the most 😅

Come join us!! DM me for more details &/or share this with a Mama who needs it 💕