Js LifeStyle

Adding more weight, sets, & less reps to my workouts. Always working on building muscle.. Forever a work in progress!! LFGGG, It’s MF Fridayyy💪🏽🏋🏾‍♀️🔥

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🏋🏾‍♀️ Leg Day!!!! Watch me go from 70lbs (2-25’s & 2-10’s) to 90lbs (2-45 lbs plates) on the squat rack! Let’s gooooo!!!!!! 🏋🏾‍♀️

✨Vibessss…. 🤗 Working on a masterpiece one rep at a time 🥰💪🏽❤️‍🔥💫

I Feel It 🔥🔥🔥 Working that lower body! It’s been a minute since I’ve posted a workout.. Still grinding & shining Lovies 😉✨🙃😘💫

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My Woman’s Boot Camp Small Group.. How it Started vs How it’s Going 🤗 Started with 2 ladies now we have 8 ladies at almost to capacity of 10 🥳🎉 Spots are filling up!!!!! 🙏🏽🙏🏽 Come get your workout in with us every Tuesdays & Thursdays from 7-8pm Greater Hollywood YMCA 💪🏽❤️‍🔥 Must be a member of the YMCA to join 🫶🏽

I can’t control everything in my life but I can control what I put in my body❣️

Making food choices that honor my health & tastes buds while making me feel good. I don’t have to eat perfectly to be healthy. It’s what I eat consistently over time that really matters 💯💯

My food choices lately..

-1/2 a grapefruit with a lemon ginger tea first thing in the mornings 😋☕️🫖🍊

-Eggs with fruit, turkey bacon/ bacon, turkey sausage/sausage 🍉🍳🥓

-Ground chicken/turkey lettuce wraps 🥬🍗

-Steak & veggies (I’m a big steak/beef lover, I just can’t give it up 😝)🥦🥩

-Avocado/ tomato wheat toast 🍞🥑🍅

-Chicken & veggies stir fry 🍲🥢

-Breakfast low carb tacos 🍳🌮

-Bunless beef/turkey burgers 🥬🍔

-Salads.. I try to get creative with it. Taco salads, mushroom & heart of palm salads, Greek salads 🥗🥙🌯🍄‍🟫🍅

-Fruits to snack on 🍎🍐🍌🍇🍓🫐🥭

Nutrition = The real Game changer in fitness 💪🏽🏋🏾‍♀️

Consistency is always the key 🔐♥️