WOD City Apparel
Athletic Apparel based out of Miami, Fl. Crafted to inspire. Our athletes embody true dedication and perseverance. We are the WOD CITY family!
Follow us on
Twitter: @WODCITY
Instagram: Wod_city
💎 How do you want it? Customized equipment from The Franchise available now! DM for pricing … limited time only! Caz
Tag or share to a gym owner!
💎 Top of the line - This equipment will not last! Dm for details and pricing list ✅
Meet your new gym sidekick 🔥
Your phone doesn’t have to go in your pocket, get knocked off the bench, or slide around during workouts—just snap it into place with our magnetic phone holder.
Whether you’re checking form, following a workout timer, or filming your progress, this holder keeps your screen secure, centered, and ready—so you can focus on lifting, not chasing your phone.
Why you’ll love it:
-Strong magnetic hold that stays put while you train
-Hands-free convenience for workouts, reps, and reels
-Perfect for the gym weights, cardio, and everything in between
DM to shop and level up your workout setup with Fitness Franchise today.
🎥 It’s about to be a movie. Get your merch today. The luxury of the grind.
Nostrafitness.com
05/29/2022
✅ Repost from •••
🏅!!!SAVE THE DATE!!!🏅 AUGUST 20, 2022 - NostraFit In House Competition kicks off!
- Teams of 2 | Male Team | Female Team
- RX and Scaled Divisions
- Grab your partner and let’s get to work!
✅ Tag your teammate 🫶🏼
2/2 - Owner and CEO grinding to maintain.
📍This is a marathon. Not a sprint.
🎵 by
📍 New gear on the way 🚨
1/2 - Owner and CEO grinding to maintain.
📍This is a marathon. Not a sprint.
🎵 by
📍 New gear on the way 🚨
✅ Currently stepping things up. Stay tuned fam.
📍Music by
04/13/2022
Long femurs? Make the adjustment.
✅ A weightlifters starting positioning is vital. A slight lift of the hips in turn bringing the shoulder ever so slightly over the barbell, is a good reference point for longer limbed athletes. Try it out. Leave your comments below!
✅ Being able to distribute your bodyweight efficiently throughout the entire lift is imperative for body control and overall stability. Solidify your first pull and watch your results improve.
Have fun with this one guys!
Nostra Workload
Friday 220114
A.
Strength:
Deadlift + Clean + Hang Clean (5 sets)
2 reps
2 reps
2 reps
1 rep
1 rep
Rest approximately 90 seconds - 2 minutes between sets.
B.
Metcon:
100 reps of complex:
(50 per leg)
1 Double Dumbbell Hang Power Clean +
1 Double Dumbbell Farmers Box Step Up Left
= Rep #1
1 Double Dumbbell Hang Power Clean +
1 Double Dumbbell Farmers Box Step Up Right
= Rep #2
…Etc…
* Every 2 minutes (until minute 10) perform :
10 Wall Sit Leg Raises
(18 minute cap)
*Dumbbell Load | (35/25-25/15)
C.
Clean up session | Equipment breakdown
• Music by
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Telephone
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Address
1800 NW 135 Avenue Unit 107
Miami, FL
33182