MissLynash Remedies

🚨 FASTING CHECK-IN! 😂⏰

Did you fast today, or were you waiting for me to come and remind you? 👀😂

And guess what today is our LAST DAY of fasting for the week! 🎉💪🏾❤️

Be honest, besties! 👇🏾
Did you fast today — YES or NO?
And if you did, what time did you break your fast? ⏰

Let’s finish this week strong! 🔥🙌🏾

Good morning family 🌞
Soursop is one of those delicious fruits that can easily become part of your morning routine. 😋

Simply scoop out the ripe pulp, remove the seeds completely, and enjoy it fresh—or blend the pulp with water for a simple homemade drink. No added sugar needed. 🥤🍃

👇 Let’s talk
Have you ever had soursop first thing in the morning?
🍃 Fresh or blended—which one do you prefer?
And what fruit is your favourite morning fruit?

Don’t underestimate those little pumpkin seeds!

Sometimes the simple foods sitting in our kitchen can add a lot of nutrition to our everyday meals. 🎃💚

Pumpkin seeds contain protein, healthy fats, fiber, magnesium and zinc, making them a nice addition to a balanced diet.

Here are simple ways to enjoy them 👇🏽

🥄 Eat 1–2 tablespoons as a snack
🥣 Sprinkle them on oats, yogurt or cereal
🥗 Add them to salads or soups
🥤 Blend them with water for a simple pumpkin-seed drink
🍞 Blend into a paste and spread on toast

No need to overdo it—a little can go a long way. 😊

Have you ever eaten pumpkin seeds regularly, or do you usually throw them away? 👀👇🏽

Good morning, besties 🌞🧅💧

Before the day gets busy, here’s a simple morning wellness routine some people enjoy: onion-infused water.

Just soak a few slices of fresh onion in clean water overnight, then strain it in the morning. 🧅

It may not look fancy 😂, but sometimes healthy habits are the simplest ones!

Have you ever tried onion water, or is this a hard pass? 😂👇

🥑 DON’T THROW AWAY THAT AVOCADO SEED JUST YET! 🌿

Most of us eat the avocado and immediately toss the seed in the bin 😂

But did you know avocado seeds have been used traditionally in different homemade preparations?

Some people turn them into powder or tea, while others use them in DIY skin and hair preparations. However, not every remedy you see online is proven safe or effective, so it’s important to be careful before consuming avocado seed preparations regularly.

👀 Be honest… what do you normally do with your avocado seed?

A. Throw it away 🗑️
B. Keep it for planting 🌱
C. Use it for a home remedy 🌿
D. This is my first time hearing about it 😂

Drop your answer below! 👇🏽❤️

Good morning, beautiful people! 🌞✨

Reminder: Day 1 of our Intermittent Fasting for the week starts today! ⏰💪🏽

Let’s stay focused, stay hydrated, and listen to our bodies. 💧❤️ Remember, fasting is not about starving yourself—it’s about being intentional with your eating window.

Who’s joining me for Day 1? 🙋🏽‍♀️🔥

A child doesn’t need juice to grow healthy. 🥤😊

Fruit juice can be enjoyed sometimes, but it isn’t a nutritional requirement of childhood.

Water is enough for everyday hydration. 💧
And whole fruits offer fibre and other nutrients that juice may not provide.

Your child will be perfectly fine without a colourful juice box packed in the lunch bag. 😂

Because honestly… the marketing department has done a fantastic job convincing us that every lunchbox needs one! 😅

Parents, what’s one thing you used to think your child absolutely needed, but later realized they didn’t? 👇🏽😂