Power.Core.Studio
Share
The Megaformer is the first studio in Middletown, NJ!! Lagree Fitness Studio!
10/14/2026
Welcome to the 💯Club Bentley! You’re obsessed, we’re obsessed!! So grateful to have you as part of the PC Fam. 🥂 to health, happiness and more arse kickin’. 😘
⭐️ Why did you start & what do you love most about Lagree? What I love most about Lagree and the reason that I started, is that it offers more than traditional Pilates. It challenges my strength, endurance, and control. There’s something addictive about time under tension—slow, intentional movements that deliver serious results. 🔥
⭐️ What do you like about Power Core? I don’t simply like PC- I am OBSESSED with it! I’ve never felt more welcomed or a part of something. It’s a safe space to work on oneself. The sense of community and sisterhood is unmatched. 🥰
⭐️ What is your favorite move?My favorite move is the super lunge. An arse kicker like me! 🙌
Running + Lagree
Chat with milana sirna
Lagree is an exceptional cross-training method for long distance running and cross-country runners because it targets muscle imbalances, builds endurance without joint impact, and strengthens deep stabilizing muscles.
Because cross-country running relies heavily on single-leg stability, variable terrain management, and steep hill climbs, standard linear running often over-develops the quads while neglecting vital lateral stabilizers and the posterior chain. Lagree bridges this gap using the Megaformer—a spring-loaded machine that uses slow, controlled resistance to isolate muscle groups.
Why Lagree Works for Cross-Country Runners
🦵 Zero-Impact Intensity: runners already put intense pounding on their joints. Lagree provides high-intensity cardiovascular and strength benefits without joint impact, allowing for active recovery.
🦵 Targets the Posterior Chain & Stabilizers: Exercises like the Skater and Super Lunge specifically strengthen the glutes, hamstrings, and hip abductors. This corrects running form, and balances out forward-propulsion muscles.
🦵 Slow-Twitch Endurance Activation: The signature slow, 4-count tempo keeps muscles under continuous time-under-tension. This directly trains slow-twitch muscle fibers, improving endurance and helping runners maintain an upright posture even during late-race fatigue.
🦵 Deep Core Stability for Uneven Terrain: Trail and turf running require constant micro-adjustments. Lagree’s continuous core engagement trains the body to transfer power efficiently and maintain balance
10/13/2026
Welcome to the 💯Club Tara! ME time is the best time and glad you feel you can get that at Power Core. Cheers to the road to 200! 🎉
⭐️ Why did you start? I loved pilates and cardio but I wanted something that gave me the best of both worlds and this was it. Lagree gave me the strength training and cardio I was looking for.
⭐️ What do you love most about Lagree? It gives me my ME time. It’s not like any other workout I’ve done. It gives me time to focus on my breath and be intentional in each movement while still getting my heart rate up and giving me an awesome strength and cardio workout. It’s the time under tension! That leg shake! 🤗
⭐️ What do you like about Power Core? I love the people, the instructors, the studio, just the whole vibe. It’s just perfect. 💕
⭐️ What is your favorite move? Ooh, that’s a tough one. Favorite has to be the catfish. I can really feel my core and lower abdominals working with this one. 🔥
10/13/2026
So true! How many times has a Lagree class:
⭐️ got you out of a funk
⭐️ empowered you to take on the day
⭐️ put a smile on your face
⭐️ made you feel like a bad a**
10/11/2026
Welcome to the 💯Club Danielle! Laughing through the shakes is the only way! 😂 Congrats. 🙌
⭐️ Why did you start? I wanted to find a workout I genuinely loved while building strength and getting more toned!
⭐️ What do you love most about Lagree? Being challenged in every class but always walking out feeling stronger and excited to come back for more! 💪
⭐️ What do you like about Power Core? I love the sense of community at Power Core and the connections you build through group fitness! I love the instructors who challenge me to get stronger and correct my form while also making me laugh throughout class to distract me from the Lagree shakes! 😂💗
⭐️ What is your favorite move? Plank to pike! It burns so good and always gets my core working! 🔥
10/11/2026
Welcome to the 💯Club Camila! Every class you get stronger and stronger. Congrats! The 🐻 is one of our favorites too.
⭐️ Why did you start? I wanted to become stronger & get out of my comfort zone. 💪🏼
⭐️ What do you love most about Lagree? Every class is different and pushes me to keep improving!
⭐️ What do you like about Power Core? The instructors! They’re all so kind and attentive, and I love how they help correct even the smallest mistakes in form - it helps me learn more and more! 💕
⭐️ What is your favorite move? Definitely the Bear! It’s challenging, but I love it! 🙌
10/06/2026
Diversity in your workouts creates harmony in your movement. When you mix strength, core, and stability, you aren’t just exercising—you’re bulletproofing your body.
Lagree provides ⭐️ core stability and strength ⭐️ muscle endurance ⭐️ mental focus ⭐️ full body control ⭐️ intentional movement
Source: Sebastien Lagree
10/06/2026
Welcome to the 💯Club Amanda! I think you can officially call yourself a “work-out girlie” now! Congrats!! ❤️ 💪🏼
⭐️ Why did you start? I tried Lagree for the first time in 2019 when my best friend started teaching at a studio around where we grew up- shout out Core+Co! It was truly the first workout I had ever done that I actually enjoyed and felt successful at. I’ve since moved a few times (even moved states), but I always found a Lagree studio wherever I went. I began taking class at Power Core after my twins were born last year, and I am so glad that I found it!
⭐️ What do you love most about Lagree? As someone who has never identified as a workout girlie, I love that Lagree can really meet you where you’re at. As I’ve gotten more comfortable over the years, I can confidently take on some challenges, but even on days that I don’t have it in me, I can do the most basic level of all of the moves and still leave feeling like I got a great workout.
🙌
⭐️ What do you like about Power Core? I love Power Core because the teachers are amazing, and the community is so welcoming. As a stay at home mom to a 3 year old and 18 month old twins, I hardly ever have time to myself. It makes my classes at Power Core extra special, because I’m able to take a step back and focus on myself for a little bit. I always leave feeling energized and better than I did when I came. 🥰
⭐️ What is your favorite move? My favorite move is Bear. But I also feel compelled to share that my least favorite move is French Twist & Amanda had it in my first ever class at Power Core (first workout post c-section too) and I wanted to die lol
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
754 Rt 35
Middletown, NJ
07748
Alerts
Be the first to know and let us send you an email when Power.Core.Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.