Pilates Oasis
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates Oasis, Health/Beauty, 23 Center Street, Middletown, NY.
10/06/2026
As we get closer to the holidays, life seems to speed up (even though all we might want to do is sip cocoa by the fire). This is a gentle reminder to take a breath, slow down, and take a moment for you this season.
10/01/2026
This months playlist đ¤
10/01/2026
New month, fresh page (we LOVE a reset).
Before October gets busy, give yourself ten quiet minutes with these prompts. Grab a cup of tea, pick one (or all five), and check in with how you actually want to feel this month.
Save this for tonight, and send it to the friend who needs a reset too đ¤
09/29/2026
Ready to sweat đź whatâs in your bag- comment below!
Save this for your next oblique workout. You will not regret it! đ¤
09/17/2026
If your low back is always tight, hereâs where Iâd start.
Most of the time your low back isnât actually the problem. Itâs compensating for weak support somewhere else, usually your core and your hips. Save this carousel for three things to work on instead of just stretching it out again.
Which one are you going to try first?
09/14/2026
New Season, New You! đ
Welcome to fall! Itâs not too late for a fresh start here at Pilates Oasis.
Get in on our intro offer of 5 classes, over 14 days, for $99!
If I could go back to the very beginning of my Pilates journey, this is exactly what I would tell myself to see the best results...
1. Define what results mean to you. Whatâs your goal? Fat loss? Healing an injury? Mobility improvements? Different goals mean different focuses.
2. Commit to a realistic schedule instead of going hard one week and falling off. Consistency is truly the key to success in your fitness journey.
3. Donât ONLY rely on pilates to see progress. Working out is amazing, but without a proper rest, hydration, and diet protocol you can only go so far.
4. Choose a studio you love. Itâs 1000% easier to see results when you love the pilates studio you go to, feel confident that theyâll guide you on proper form, and you get excited to attend each class.
If youâre seeing results from pilates- we want to hear whatâs helped you in the comments!
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23 Center Street
Middletown, NY
10940
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